Coach, what do when too many fat people in way at gym after New Years resolution?
Always keep strict diet!(that what i ate this afternoon )here are pics taken hours ago.
no protein?
what is your main source of protein? and how much protein you eat per day? do you count your calories intake?
I will turn 61-year-old on lunar year tomorrowpic just taken hours ago(my birthday is Dec 30th, 1953)
Capricorn mean strong willed/ have goal, stick with it.
now i am 60.and trying to drop my bodyweight gradually from 85kg to 70s .so eat fish & chicken only.here are pics taken today.
what's your bodyfat at right now?estimated or tested
never test.i believe how you look, not that numbers
Team Capricorn
How are you going to prepare that fish Coach?
Let's face it, Capricorns are just a bunch of badasses.
now switch to chicken, fish & whey protein, no more beef.now down to about 100 grams per day
so in your opinion beef is better for gaining weight?