ASK Mr TAIWAN? Q&A Thread

[musclecenter]

shoulders & arms today

[musclecenter]

my update training vides
Triceps

Uper-chest

[RT]

Any lower chest workout videos?

[musclecenter]

Any lower chest workout videos?

not yet

[dj181]

cool vid clips man, thanks for sharing

[RT]

Any special benefits in training triceps with cable in inclined chair?

[Mr Nobody]

Any special benefits in training triceps with cable in inclined chair?

It will work the inner head of the triceps, there are three heads for triceps inner, middle and outer so yes they would for inner which can been seen in a front bicep pose.

[RT]

Thanks pal

[Donny]

my update training vides
Triceps

Uper-chest

nice videos.. supersets are the way to go for a great pump and gains.

[musclecenter]

training back & shoulders today

[musclecenter]

chest & back today

[musclecenter]

shoulders & arms, abs today

[musclecenter]

pics taken yesterday

[Donny]

looking great as always. can you list your routine sets and reps ? i know you train 6 Days a week.

[musclecenter]

looking great as always. can you list your routine sets and reps ? i know you train 6 Days a week.

Chest, Back & Shoulders(per muscle)
8-10 reps x 25-30 sets

Legs
20-30 reps x 6-8 sets of Squats

Triceps & Biceps(per muscle)
6-8 reps x 15-20 sets

Abs
20-30 reps x 3-6 sets (4 times per week)

[Donny]

Chest, Back & Shoulders(per muscle)
8-10 reps x 25-30 sets

Legs
20-30 reps x 6-8 sets of Squats

Triceps & Biceps(per muscle)
6-8 reps x 15-20 sets

Abs
20-30 reps x 3-6 sets (4 times per week)

thank you for your reply. nice volume in there.

[Roger Bacon]

Have you always trained the same way?

Was there ever a time that you focused on low reps, and heavy weight?

[musclecenter]

Have you always trained the same way?

Was there ever a time that you focused on low reps, and heavy weight?

thats about more than 10 years ago.
now getting old and using higher reps(epc legs)

[Roger Bacon]

thats about more than 10 years ago.
now getting old and using higher reps(epc legs)

 

So did you get better results overall in your lifetime from high reps or low reps? 

What should a natural bodybuilder focus on?   Is over training a concern for naturals or should we try to work as hard as we can in the gym?

[musclecenter]

So did you get better results overall in your lifetime from high reps or low reps? 

What should a natural bodybuilder focus on?   Is over training a concern for naturals or should we try to work as hard as we can in the gym?

when you getting old & prevent from injured , don't lift too heavy weights.

[musclecenter]

update my pics

[Donny]

when you getting old & prevent from injured , don't lift too heavy weights.

good advice for all of us

[RT]

For abs do you simply use leg raising or machine assisted crunches with weights?

[musclecenter]

For abs do you simply use leg raising or machine assisted crunches with weights?

most from this

[musclecenter]

pic from today