agreewill be more careful. thanks for your kind notice
MC what is your motivation at your age to continue on with weight training?
Fist of all, you need a stable job & income, if you want keep motivation.because i now live on pension
Today's routine:doing 20 sets of barbell bench-press for chest.&doing 20 sets of lats pull-down for back&5 sets x 20-25reps of hanging leg-raise for abs
Me sometimes ails elbows ,Largely near practices on triceps Have you got with it some experience?Thanksare best MC
pic taken at outside in front of my gym, 3rd June
Probably not even his own car
Musclecenter Drives A Comfortable Car
NICE COACH,,,TRAINING IS THE KEY,,,NO MATTER WHAT PATH U TAKE,,,
how long does all of these sets take you to perform? Also do you ever do crunches?...do you believe in them?
about 50 minutes. try don't over 1 hour.seldomly doing crunches.hanging legs-raise is the best for abs.