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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1558350 times)

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2350 on: December 30, 2014, 05:59:15 AM »
Quote from: musclecenter on December 30, 2014, 05:56:51 AM
Today is my 62nd birthday, I didn't take a break!
HAPPY BIRTHDAY  ;D   
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Charlys69

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2351 on: December 31, 2014, 08:22:22 AM »
also, "happy-Birthday" (a bit to late....sorry).


hope you can hit the weights for some more Years !!! 


"if you really like something, the motivation is always still there to do it again and again...."

keep care of your joints, tendoms & ligaments....an injury past 60 "cost" more muscle than one in your "20´s".
so do your Workouts hard & but also clever....in 13 Years i like to congratulate you again (at 75.....and still pumping)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2352 on: December 31, 2014, 07:42:04 PM »
Quote from: Charlys69 on December 31, 2014, 08:22:22 AM
also, "happy-Birthday" (a bit to late....sorry).


hope you can hit the weights for some more Years !!! 


"if you really like something, the motivation is always still there to do it again and again...."

keep care of your joints, tendoms & ligaments....an injury past 60 "cost" more muscle than one in your "20´s".
so do your Workouts hard & but also clever....in 13 Years i like to congratulate you again (at 75.....and still pumping)
Thanks for very useful advices.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2353 on: January 01, 2015, 03:50:42 AM »
New year, new you?
My New Year's Day training. :)
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2354 on: January 01, 2015, 05:56:57 AM »
Happy birthday and happy new year coach
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2355 on: January 01, 2015, 03:58:18 PM »
Quote from: musclecenter on January 01, 2015, 03:50:42 AM
New year, new you?
My New Year's Day training. :)

This guy is the God of motivation
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2356 on: January 05, 2015, 06:48:45 AM »
Quote from: andreisdaman on January 01, 2015, 03:58:18 PM
This guy is the God of motivation

“Some people think that to be strong is to never feel pain.
In reality, the strongest people are the one's who feel it, understand it and accept it.”

(pics taken today)
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2357 on: January 06, 2015, 02:24:47 AM »
Quote from: musclecenter on January 05, 2015, 06:48:45 AM
“Some people think that to be strong is to never feel pain.
In reality, the strongest people are the one's who feel it, understand it and accept it.”

(pics taken today)

Arnold stole that quote from you
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2358 on: January 10, 2015, 10:37:30 PM »
Very huge lats and back
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2359 on: January 11, 2015, 02:52:20 AM »
Quote from: RT on January 10, 2015, 10:37:30 PM
Very huge lats and back

Why are you writing 'and'? Lats are the main part of the back.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2360 on: January 13, 2015, 11:05:34 PM »
Don't skip Squats day!(pics taken today)

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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2361 on: January 14, 2015, 05:33:17 AM »
Quote from: DroppingPlates on January 11, 2015, 02:52:20 AM
Why are you writing 'and'? Lats are the main part of the back.
He pays attention to "Detail".
http://www.fitstep.com/Advanced/Anatomy/Back.htm
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2362 on: January 14, 2015, 03:48:49 PM »
Quote from: Donny on January 14, 2015, 05:33:17 AM
He pays attention to "Detail".
http://www.fitstep.com/Advanced/Anatomy/Back.htm

'Detail'? It's pretty hard to overlook the lats when you see someone's back ;)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2363 on: January 15, 2015, 08:19:24 AM »
When training shoulders,don't go too heavy and using too much of your momentum.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2364 on: January 16, 2015, 08:23:09 AM »
2 ways to hold the bar when doing front squats.
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2365 on: January 16, 2015, 03:51:49 PM »
Quote from: musclecenter on January 16, 2015, 08:23:09 AM
2 ways to hold the bar when doing front squats.


Or try a safety squat bar, like this bad boy from Watson



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polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2366 on: January 16, 2015, 04:42:52 PM »
Quote from: musclecenter on January 16, 2015, 08:23:09 AM
2 ways to hold the bar when doing front squats.


Look similar to Dave Draper Top Squat accessory



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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2367 on: January 18, 2015, 06:20:03 AM »
Being True To Yourself & Strive To Be The Best You Can Be!
(pic taken today)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2368 on: January 22, 2015, 08:48:44 AM »
"Mirror mirror on the wall, I will always get up after I fall."
 
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2369 on: January 24, 2015, 07:38:59 AM »
“Training is not just about how hard you hit. it's about how hard you can get hit and keep moving forward.”
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2370 on: January 24, 2015, 09:51:07 AM »
"Don't let the weights push you down, nevel nevel give up!"
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2371 on: January 24, 2015, 03:25:11 PM »
Quote from: DroppingPlates on January 24, 2015, 09:51:07 AM
"Don't let the weights push you down, nevel nevel give up!"
x2 ;D
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2372 on: January 25, 2015, 07:35:05 AM »
pic taken today
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2373 on: January 27, 2015, 06:36:20 AM »
Giant-set shoulders workout today.
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2374 on: January 27, 2015, 07:52:52 AM »
Quote from: musclecenter on January 25, 2015, 07:35:05 AM
pic taken today

Coach Musclecenter looking to the skies and thanking Bhudda for his wonderful physique
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