40/40/20 dieting diet

[Tier]

M1)  Lean Beef Mince , Brown Rice

M2)  Tuna , Potato

M3)  Chicken , Brocolli , Flax Oil

M4)  Chicken , Green Beans , Olive Oil

M5)  Egg Whites (1 Yolk) , Spinach

M6)  Egg WHites (1 Yolk) , Brocolli


Multi , Creatine

 

[MidniteRambo]

I like it.  Not much different than what I consume in many respects.  I would substitute a sweet potato for the potato, unless its a pwo meal.  Oilve oil is something I want to try to add to my program, at least on occasion.  Beef also.

[Tier]

yeah i just have a teaspoon of each oil so it fits into my calorie needs , id rather have it in a small amount than none

im not very rich atm so a 10kg bag of potatoes for $5 or so had me set , but yeah if i could afford it id have that top ten list in there etc

[MidniteRambo]

yeah i just have a teaspoon of each oil so it fits into my calorie needs , id rather have it in a small amount than none

im not very rich atm so a 10kg bag of potatoes for $5 or so had me set , but yeah if i could afford it id have that top ten list in there etc

I agree that the expense of trying to get optimum nutrition is maddening.