Wow,there sure are quite a few experts on lifting on here.Let me ask you this.Ed Coan had almost the same exact thing happen to him.Any of you guys want to give the greatest squatter who ever lived some of your expert advise.John Bott [900 lb squat at 275]did the same thing at a meet.Please,you 300lb squatters give some advise.I did the same thing at the nationals[942 lb squatter]any of you big time lifters want to give some of your expert advise.Stick to your hammer strength workouts and let the strong guys take the risks,but keep your assanine advise to yourself.