I continue to feel good on this diet and had plenty of energy to complete my workout; I even played a little basketball after I was done. Today was the first day where I really noticed a visible change, which is always motivating.
dude your going risking your health.
the total lack of vitamins and minerals in your diet is cause for concern, your macronutrients are horrible. not to mention co-factors, phytonutrients etc.
are also missing alot of healthy fats which are essential.
ADONIS if you dont mind, whats your theory on the astronomical rise in disease(degenerative, autoimmune) in the last few decades?
i would venture that as food gets poorer(exemplified by the above diet) the body is overloaded, and underloaded hence the rise in the disease rates. i wouldnt reckon that the gene pool has gotten poored in only 40 years, thats impossible. any ideas?