I will try to get it measured (probably with calipers) as soon as possible because I know people would like to get an idea of how my muscle mass changes along the way. So assuming I am 20 % bodyfat and weight 190 lbs, let's see what I would weight at 5% bodyfat with no muscle loss...
x * 1.2 = 190
x = 190 / 1.2
x = 158.33 (lean body mass)
158.33 * 1.05 = 166.25 lbs
So is this the correct way to calculate this?
um tweeter the pupil,,my friend,,i have sad news to you,,
if you are 190lb at 20% bodyfat you will be 120lb
naturally at 6%,,there is no need for formulas,,it is simply 1% bf per 5lb loss for natural bodybuilder,,now 5%? you wont see it naturally unless you going for skinny sickly look or have stomack disease,, but 6-7% at 130lb or so is possible if you are real 20% at 190lb,,
then again you are no where near 20% bf you are at the 15-16% zone holding lots of water,,you will be 6% natually at 145-150lb. NATURALLY THAT IS!