hey gh15,
what do you think about the evolution of working out? i mean in the 70s they did often high volume workouts, and working the muscle groups 2-3 times a week...then in the 90s it became more like once a week per muscle group. what do you think about this?
in the 70s hormones were cheap so you could load on them none stop for long time with high doses,,legit pharma products that is,,, if the situation was still like that i would also support training each body part twice a week,,
but its not! now everything is costly when it comes to legit pharma and also supervised strictly,,thus training the muscle once every 6-7 days should do the trick and wont burn you out
diet has nothing to do with it as long as you take enough calories/day (protien, carb, fat) depending on your goal
