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8 Ways to Train Safely and Effectively
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Topic: 8 Ways to Train Safely and Effectively (Read 877 times)
Mike
Getbig IV
Posts: 1729
8 Ways to Train Safely and Effectively
«
on:
February 14, 2007, 03:17:53 PM »
Great read.
Also notice the front squat technique using the straps...really helps.
http://www.t-nation.com/readTopic.do?id=1276773
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Getbig Bodybuilding, Figure and Fitness Forums
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Training Q&A
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8 Ways to Train Safely and Effectively