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Author Topic: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!  (Read 2965 times)

alexxx

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I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« on: February 15, 2007, 06:38:33 AM »
Now it hurts. What advice can you guys give me. I know most of the squad team likes to ram things up there asses and it is bruised for weeks but I am sure there are some normal people who just happen to get a glute injury.
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just push some weight!

ButtonMan

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #1 on: February 15, 2007, 06:41:11 AM »
Quote from: alexxx on February 15, 2007, 06:38:33 AM
Now it hurts. What advice can you guys give me. I know most of the squad team likes to ram things up there asses and it is bruised for weeks but I am sure there are some normal people who just happen to get a glute injury.

Don't sweat man ... here's the solution

&mode=related&search=
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alexxx

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #2 on: February 15, 2007, 06:41:57 AM »
Quote from: ButtonMan on February 15, 2007, 06:41:11 AM
Don't sweat man ... here's the solution

&mode=related&search=

BAHAHAHAHAHAHAHAHAHAHAHA HAHA
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just push some weight!

ButtonMan

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #3 on: February 15, 2007, 06:44:45 AM »
Quote from: alexxx on February 15, 2007, 06:41:57 AM
BAHAHAHAHAHAHAHAHAHAHAHAHAHA

His buddy is even more hardcore ...

&mode=related&search=
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alexxx

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #4 on: February 15, 2007, 06:51:11 AM »
Quote from: ButtonMan on February 15, 2007, 06:44:45 AM
His buddy is even more hardcore ...

&mode=related&search=

LOL Keywords: Athletics   sports   core   training

People are so gullible!
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just push some weight!

ButtonMan

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #5 on: February 15, 2007, 06:54:27 AM »
Quote from: alexxx on February 15, 2007, 06:51:11 AM
LOL Keywords: Athletics   sports   core   training

People are so gullible!

It doesn't get any more hardcore than that  ::) 

...

or does it ?

&mode=related&search=
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Livewire

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #6 on: February 15, 2007, 06:55:27 AM »
1 leg presses are stupid.

alex, why would you do a stupid exercise?
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rccs

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #7 on: February 15, 2007, 07:08:55 AM »
Quote from: alexxx on February 15, 2007, 06:38:33 AM
Now it hurts. What advice can you guys give me. I know most of the squad team likes to ram things up there asses and it is bruised for weeks but I am sure there are some normal people who just happen to get a glute injury.
Avoid heavy press and squats, but keep on doing them light weigth... Take Flameril to the pain and you will be just fine...
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S

dizzleman06

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #8 on: February 15, 2007, 08:04:34 AM »
Quote from: ButtonMan on February 15, 2007, 06:54:27 AM
It doesn't get any more hardcore than that  ::) 

...

or does it ?

&mode=related&search=

was that Adonis and DW practicing for Gay winter Olympics, i hear they are going to take first place in the man-on-man luge this year.... ;D
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Mr. Intenseone

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #9 on: February 15, 2007, 08:11:03 AM »
Quote from: ButtonMan on February 15, 2007, 06:41:11 AM
Don't sweat man ... here's the solution

&mode=related&search=

I guess if you don't know WHY they are doing it, you can make fun of it...........but those exercises are done for a reason. More proof on why most people on here will never get beyond simple training protocol!
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Bluto

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #10 on: February 15, 2007, 08:12:27 AM »
Quote from: Livewire on February 15, 2007, 06:55:27 AM
1 leg presses are stupid.

alex, why would you do a stupid exercise?

Why do you think? He allready used all the weights at the gym for regular les presses, he had no choice but to start doing it one leg at a time!
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Z

nycbull

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #11 on: February 15, 2007, 08:27:14 AM »
Quote
http://www.youtube.com/watch?v=CMmArxIrYy0&mode=related&search=

haaaaaaaaaaaaaaaaaaaaaaa aaaaaa, o geez, what a tool.
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Mr. Intenseone

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #12 on: February 15, 2007, 08:48:13 AM »
This thread proves that most on here are absolutly clueless about training!
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ButtonMan

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #13 on: February 15, 2007, 08:52:09 AM »
Quote from: Mr. Intenseone on February 15, 2007, 08:48:13 AM
This thread proves that most on here are absolutly clueless about training!

You ask ... we deliver  ( keep your eye on the carrot )

&mode=related&search=
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Mr. Intenseone

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #14 on: February 15, 2007, 08:54:27 AM »
Quote from: ButtonMan on February 15, 2007, 08:52:09 AM
You ask ... we deliver  ( keep your eye on the carrot )

&mode=related&search=

Yep, that was pretty rediculous!
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SAMSON123

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #15 on: February 15, 2007, 09:06:32 AM »
Quote from: alexxx on February 15, 2007, 06:38:33 AM
Now it hurts. What advice can you guys give me. I know most of the squad team likes to ram things up there asses and it is bruised for weeks but I am sure there are some normal people who just happen to get a glute injury.

STOP USING THIS AND BLAMING LEG PRESSES FOR YOUR PAIN
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C

Mr. Michael Moore

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #16 on: February 15, 2007, 09:13:45 AM »
Quote from: SAMSON123 on February 15, 2007, 09:06:32 AM
STOP USING THIS AND BLAMING LEG PRESSES FOR YOUR PAIN

LOL !!!!!!!!!!!!!! ;D
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Train forever !

gordiano

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #17 on: February 15, 2007, 02:07:25 PM »
Quote from: ButtonMan on February 15, 2007, 08:52:09 AM
You ask ... we deliver  ( keep your eye on the carrot )

&mode=related&search=

OMFG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


HAHAHAHAHA!
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HAHA, RON.....

JOHN MATRIX

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #18 on: February 15, 2007, 02:09:27 PM »
alexx!
just lay off leg training for a while, your legs are ahead anyways. just focus on upper body until it heals, maybe do some leg extensions just to maintain a bit.
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Dingleberry

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #19 on: February 15, 2007, 02:11:54 PM »
Quote from: JOHN MATRIX on February 15, 2007, 02:09:27 PM
alexx!
just lay off leg training for a while, your legs are ahead anyways. just focus on upper body until it heals, maybe do some leg extensions just to maintain a bit.

I agree, put your legs on the backburner and bring up your chest/arms/back.
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alexxx

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #20 on: February 15, 2007, 02:15:04 PM »
You guys are right. I don't really go heavy on legs except for front squats nowadays but instead I will just do cardio on legpress machine and shape nice cuts in dem beef! 8)
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just push some weight!

tweeter

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #21 on: February 15, 2007, 04:26:46 PM »
Quote from: ButtonMan on February 15, 2007, 08:52:09 AM
You ask ... we deliver  ( keep your eye on the carrot )

&mode=related&search=
It is called Iron Woody Fitness Athletics
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ButtonMan

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #22 on: February 15, 2007, 04:37:02 PM »
Quote from: tweeter on February 15, 2007, 04:26:46 PM
It is called Iron Woody Fitness Athletics

The expression on the carrots face is priceless ... I think he has one of his buddies shoes up his ass  ;D
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onlyme

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #23 on: February 15, 2007, 09:05:45 PM »
Quote from: ButtonMan on February 15, 2007, 06:44:45 AM
His buddy is even more hardcore ...

&mode=related&search=

My buddy is even more hardcore than your buddy

http://www.youtube.com/watch?v=9vAFRdHZLi4
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Rich Gainihger

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Re: I PULLED MY ASS YESTERDAY WHEN DOING ONE LEGGED PRESSES!!!!!!!
« Reply #24 on: February 15, 2007, 09:08:43 PM »
place foot lower so you're not training your ass.
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