Author Topic: Jean-Claude van Damme - The bodybuilder (Read 26310 times)

Bluto · « **on:** February 16, 2007, 02:22:32 PM »

This thread is dedicated to the BODYBUILDER Jean-Claude van Damme

Bluto · « **Reply #1 on:** February 16, 2007, 02:23:28 PM »

When you think intensity - think van damme

Bluto · « **Reply #2 on:** February 16, 2007, 02:24:12 PM »

Working the leg extensions with PERFECT form, notice the straight ankles so that calves doesn't help

The Squadfather · « **Reply #3 on:** February 16, 2007, 02:25:03 PM »

brutal 14 inch arms and 20 inch legs.

Bluto · « **Reply #4 on:** February 16, 2007, 02:25:33 PM »

Just like Schwarzenegger recommends swimming, so does Van Damme, great cardio

Rare photo, looks like JC is in his off season there ?

avesher · « **Reply #5 on:** February 16, 2007, 02:26:19 PM »

Working the leg extensions with PERFECT form, notice the straight wrists so that calves doesn't help

what the hell is the connection between these two??

Bluto · « **Reply #6 on:** February 16, 2007, 02:26:54 PM »

Eye of the tiger, one word - FOCUS

Bluto · « **Reply #7 on:** February 16, 2007, 02:27:45 PM »

what the hell is the connection between these two??

Good question, I mean ankles

Bluto · « **Reply #8 on:** February 16, 2007, 02:28:39 PM »

Skipping rope, one of the best methods of putting that fat off!

Bluto · « **Reply #9 on:** February 16, 2007, 02:29:37 PM »

Jean Claude on stage competing as a BODYBUILDER, yes, he paid his dues!

Bluto · « **Reply #10 on:** February 16, 2007, 02:31:04 PM »

Bluto · « **Reply #11 on:** February 16, 2007, 02:31:55 PM »

Jean Claude warming up

Bluto · « **Reply #12 on:** February 16, 2007, 02:32:33 PM »

The importance of stretching between sets

Bluto · « **Reply #13 on:** February 16, 2007, 02:33:24 PM »

"you're not man enough for hardcore training at the gym? the door is THAT way, punk!"

Bluto · « **Reply #14 on:** February 16, 2007, 02:34:06 PM »

abs training the Jean Claude way

The Squadfather · « **Reply #15 on:** February 16, 2007, 02:35:02 PM »

brutal bouffant hairdo, 14 inch arms, 20 inch legs, tough guy attitude and narrow shoulders.

Bluto · « **Reply #16 on:** February 16, 2007, 02:35:58 PM »

Jean Claude on the cover of M&F

Bluto · « **Reply #17 on:** February 16, 2007, 02:37:47 PM »

Jean Claud pulling off one of the hardest poses in bodybuilding - the double thumb up while flexing-pose

Bluto · « **Reply #18 on:** February 16, 2007, 02:38:57 PM »

Early picture of Jean Claude practising the same pose, before he figured out. Very difficult pose to perform.

Bluto · « **Reply #19 on:** February 16, 2007, 02:40:12 PM »

JC putting his wifebeater back on after flexing his rock hard abs

davidpaul · « **Reply #20 on:** February 16, 2007, 02:40:29 PM »

lol at the last few pics.

Bluto · « **Reply #21 on:** February 16, 2007, 02:41:29 PM »

Close up on Van Dammes shredded legs and abs. Great shape in that photo.

Bluto · « **Reply #22 on:** February 16, 2007, 02:43:06 PM »

Van Damme relaxing, rest is very important, muscles are built while resting not in the gym!

Bluto · « **Reply #23 on:** February 16, 2007, 02:43:48 PM »

"haha you expect me to work out with these tiny dumbbells!"

210 and growing · « **Reply #24 on:** February 16, 2007, 02:45:50 PM »

Van Damme relaxing, rest is very important, muscles are built while resting not in the gym!

Haha very good commentary Bluto!!

Although i think it couldbe 2 do with that doob i just smoked !