soo i'm gonna squat 405 for 4 (prolly 6) by summer..by tox

[Count Grishnackh]

Ok, like I said:

225x10 by Thursday. Post that and I will give you props.

[Count Grishnackh]

If these are anything short of below parallel and 10 reps, might as well delete your account.

Yes, they don't have to be ass to the floor, but good full range squats, 10 reps.

BF, if he doesn't get it, he won't post it.

[Fury]

Yes, they don't have to be ass to the floor, but good full range squats, 10 reps.

BF, if he doesn't get it, he won't post it.

They should be ass to floor. He was a powerlifter as he claims, might as well do a true squat.

[ToxicAvenger]

If these are anything short of below parallel and 10 reps, might as well delete your account.

i shall do 10 with 225 ass to the floor..

how about your big mouth post a vid of the same eh?

how aboyut it Mr football player i can squat more than 405//



i can tell ya now i shall go wide stance BUT below parallel so i dont fail before 10..

you talk a lotta trash bezerk..how abot BOTH of us post a video..how about it tough guy??

[ToxicAvenger]

Yes, they don't have to be ass to the floor, but good full range squats, 10 reps.

BF, if he doesn't get it, he won't post it.

i'll post em even if i fail..and i very well might..

some of us..well some of us dont hide ..like bezerkfury!

[ToxicAvenger]

If these are anything short of below parallel and 10 reps, might as well delete your account.

ass to the floor..or you r welcome NOt to count em! 

[ToxicAvenger]

g'nite..wed i hafta squat!

[Count Grishnackh]

i can tell ya now i shall go wide stance BUT below parallel so i dont fail before 10..

stance doesn't matter.

[Rich Gainihger]

epic seeking approval on the internet. 

[Fury]

4 straight posts calling me out. Man, this guy has hit rock bottom.

I'm not going to post a video of 225 for 10 considering that's basically a warmup for me. 

[chaos]

i shall do 10 with 225 ass to the floor..

how about your big mouth post a vid of the same eh?

how aboyut it Mr football player i can squat more than 405//



i can tell ya now i shall go wide stance BUT below parallel so i dont fail before 10..

you talk a lotta trash bezerk..how abot BOTH of us post a video..how about it tough guy??

i'll post em even if i fail..and i very well might..

some of us..well some of us dont hide ..like bezerkfury!

ass to the floor..or you r welcome NOt to count em! 

g'nite..wed i hafta squat!

epic 4 post talking to yourself meltdown

[Fury]

epic 4 post talking to yourself meltdown

hahahaha, I can't believe how obsessed this guy is with me. He's so jealous it's sad. To think this all started because I pointed out in his thread claiming how hardcore he was that he struggled to squat 225.

He might be the most insecure person I've ever met.

[chaos]

hahaha four posts in four minutes, I bet he was pounding the refresh button waiting for the 30 second time limit to pass! You should pull this guy off your sack before he sucks you dry.

[Fury]

hahaha four posts in four minutes, I bet he was pounding the refresh button waiting for the 30 second time limit to pass! You should pull this guy off your sack before he sucks you dry.

I've been trying for 4+ months now. Hopefully Ron will set this little twunt straight tommorow. Think he needs a timeout to cool his tongue off, he's been lapping these nuts for a while.

[ToxicAvenger]

u noobs can blah blah all ya want..
we MADE getbig..

none of us r gonna get banned!

do your best...

[Tombo]

you better do this tox, otherwise it will be just another one of the getbig 'to do' lists

[Hedgehog]

750 mgs of sus every 10 days(not week) or cant u read??

what do you squat....??

big man posting #s without pictures... 

Toxie, as I stated before... Chances are you're probably suffering from ADHD.

See a doctor, check if you got ADHD or ADD, if you do they'll prescribe amphetamine, which will allow your brain to function normally, read: not hyperactive.

Good luck.

-Hedge

[Hedgehog]

They should be ass to floor. He was a powerlifter as he claims, might as well do a true squat.

True squats don't have to be ass2floor IMO. They're below parallell.


Here:

Wade Hooper (Best squatter in the world today IMO):

Caleb Williams:

-Hedge

[Cleanest Natural]

I've been trying for 4+ months now. Hopefully Ron will set this little twunt straight tommorow. Think he needs a timeout to cool his tongue off, he's been lapping these nuts for a while.

THE GUY CHALLENGED U...IT'S BABY WEIGHT SO BE A MAN AND STAND UP FOR YOURSELF...DON'T BE YOUR USSUAL BITCH SELF ...NOTICED U ARE ALREADY BACKPEDALING..

[Count Grishnackh]

Agreed, TA does not have to ass to grass and I could care less about his stance. If he can nail 225 for 10 he will silence us doubters.

True squats don't have to be ass2floor IMO. They're below parallell.


Here:

Wade Hooper (Best squatter in the world today IMO):

Caleb Williams:

-Hedge

[sinbad]

thankyou..
i just started training and some girls..(bezerkfury) have been making fun of me for struggling with 225 for 10 my first ever squat workout in 5 yrs..

FOR ALL THAT WANNA GO UP AGAINST ME...i'll post a vid of me doing 405 for 4 ass to teh floor by june 15th....



Bezerkfury you said you can squat more...THIS is your chance to pwn me....lets get it on mayne!  if ya win i'll give ya due props and bow my head in shame..

by june 15th both of us post a vid of our best efforts

watcha say???

Have you been training for 9 weeks? or have you just started after a 5 yr lay off? Or do you consider 9 wks just getting started? I have a challenge for you, why don't you post the 315 for 3, ass to the floor now?

[MONSTER_TRICEPS]

I need juice to bench 225.

[Pollux]

hahahaha, I can't believe how obsessed this guy is with me.

He's obsessed with anyone who stands up to him.  

He's the Derek Anthony of the Third World.

[Old_Rooster]

1) i'll post a vid
2) of course i'll specialize in legs till then..which is good.
3) am i juicing..well yes...750 mg / 10 days of susno more or less
4)  its been a fucking challange re learning how to sleep without being drunk...i swim to be tired enough to sleep..

9 weeks into training my best has been 315 for 3 in the squat..the last rep ws shakey ...so i say 315 for 3 instead of 4..

wish me luck guys..this isn't supposed to be about putting eachother down...its supposed to be about ..well a moral spot is as good as a physical one! 

if u are squatting 315 for 3, you are nuts to think you will squatt 405 for 4 to 6 by summer unless you add some anadrol and other things to the soup you are taking.

[ToxicAvenger]

if u are squatting 315 for 3, you are nuts to think you will squatt 405 for 4 to 6 by summer unless you add some anadrol and other things to the soup you are taking.

we'll see..if i fail ..yall will know that also..but this wil certainly make me train harder no?