nice to see you bakc posting cap! how's training going for ya?!
GVT cycleTuesFull cleans-105 10x10-fucking brutal. Light weight but trying to keep a grip on the bar after 7 sets was a bitchWedFront Squats-105 10x10-Again, pussy weight but it was a good workout. I probably could have started a bit higher but I wasn't sure how my legs would respond.Thurs-today is Incline....I'll post later
GVT cycleTuesFull cleans-105 10x10-fucking brutal. Light weight but trying to keep a grip on the bar after 7 sets was a bitch
sounds like a hell of a cardio session! brutal cleans.
so go up 10 pounds. you'll make it through MOST of those sets at least, then you can keep using that weight until you hit all 10.
big weights man, a 25 and a 5 on each side for push presses, how do you handle such massive tonnage?
Lol at the trolling fox-ster....give GVT then big man. lol