diet is terrible consistes mainly of chocoate bananas milk with the oddd tin of tuna. really need to clean it up
Oh man, I hate guys like you!!
I know you really push it in the gym tho, so don't get me wrong, I'm sure you've earned every pound. God bless the compound movement!
Your rep range seems to favour "heavy" Do you ever mix it up with some higher rep work (you mentioned cable crossovers 5x15)? Are you doing heavy low rep sets for everyting, or do you go higher reps for some things like calves and side/rear laterals?
Looking great bro. Press on!