SUNDAY SUNDAY BLOODY SUNDAY (No, really...bloody)
ROTATOR THERAPY: Maintenance amount
SQUAT - MONOLIFT / BELT & KNEE WRAPS
Treated today just like a competition day. Today was the planned day to go heavy in limited gear (some call it raw, I call it limited gear, um-hum).
3x5x255 started with belt from the get go.
2x3x345
1x435
1x525 added knee wraps here
1x615
1x635 Nose bleed on this
1x655 BLOODY NOSE FLOWED BIG ON THIS
1x685 PR -A little unsteady unracking the weight, super slow decent (Kate & HALFTON both said later they thought the decent was so slow that I was going to just bottom it out and dump it) EVERYONE agreed that it flew up out of the hole. It felt so easy on the way up. I unwrapped my knees and took of the belt and stood there for a few minutes and listened to their views of the lift. When they were finished I look over at HALFTON and he smiled and said, "No...your not going up " I said, "What number am I thinking? " HALFTON said, "I know your thinking 700." I laughed, we laughed and Kate said, " NO, YOUR NOT GOING TO DO 700 TODAY." Then HALFTON got all serious and said, "No bro, your not." So that was that with that. It was a great day.
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