need a new training split

[mdgkmg]

I'm currently doing each bodypart twice a week training six days a week. my split looks a little like this

mon.&thurs.             tues.&fri.              wed.&sat
chest                      back                      quads
shoulders                 traps                      hams
triceps                    biceps                     glutes
abs                         forearms                  calves

this split does work to some degree in a months time i've packed half an inch onto my arms and 2" on my chest. but i'm looking for something a little different that would still have me training each group twice a week. any ideas y'all can give me i'd appreciate it.

[pumpster]

So many variations, here are a few:

-Put chest & back together on one day, and arms together on another. Shoulders/traps/forearms, etc. allocate to those two days as desired.

-Put a day's rest after each 3 day cycle.

-Put the leg day in between the upper body days, to allow more rest.


Or..

Try a 2-day split, with a days' rest after each cycle.

[Nathan]

I personally like the split with the legs in between upper body days, lazey huh lol works good on me tho

[mdgkmg]

i was thinkin bout tryin a chest, front& side delts & arms mon. & thurs. traps, back, hams, rear delts & forearms tues. & fri. quads, calves, & abs wed & fri. i've given some thought to doing a split like that. again any outside opinions would help a lot.

[pumpster]

i was thinkin bout tryin a chest, front& side delts & arms mon. & thurs. traps, back, hams, & forearms tues. & fri. quads, calves, & abs wed & fri. i've given some thought to doing a split like that. again any outside opinions would help a lot.

In that case, disregard the suggestions you asked for..

[Nathan]

How about Mon Chest/Delts Tue Quads/Hamms/Calves Wed Lats/arms one - two days off (go by feel your body knows best) then start over.

[mdgkmg]

In that case, disregard the suggestions you asked for..

are you saying it seems like a logical way to split the muscle groups or does it seems like some b.s.?

[pumpster]

are you saying it seems like a logical way to split the muscle groups or does it seems like some b.s.?

I spelled out some alternatives, why don't you consider those and others?