The WT ask some good questions. First thing that always crosses my mind when seeing a pic of you is "When is this guy going to add some slabs of muscle and thicken that bod?". No disrespect given, but you seem to be counter productive by trying to keep lean all the time. Don't know how long you have been training, but you should be heavier by at least 25lbs of pure muscle mass, than you are now. This all with-in the realm of one to two years, from the period you first started training with serious intent.
You might also consider the shoulder girdle, with focus on the lateral delt head. This also includes the lat's/back. Your frame looks average at best, so the idea would be to increase the width of the upper body. I believe you know all the Big Boy exercises that produce the most results in the shortest period of time. Something to think about if you want to reach anywhere near your full potential. But than again, that would be your choice.
Might also consider, that to give any program a fair test you should stay on it for a good 6 to 8 weeks. Two weeks is just a breaking in period for any workout plan. And 8 weeks is usually the cut off date, even if your still making some progress. You want to stay one step ahead of the body before it can adapt to any exercise plan. Good Luck.
