look at lukes insane eating schedule:
Current Offseason Diet
Meal 1.
7.30am 12 egg whites with 2 yolks, 160g oatmeal (dry), 1 large banana, 4
rice cakes with jam
Meal 2.
9.30am 250g chicken breast with 200g rice
Meal 3.
11.30am 250g beef mince with 200g rice
Meal 4.
1.30pm same as meal 2
Meal 5.
3.30pm same as meal 3
Meal 6.
5.30pm 5 rice cakes, 1 large banana and protein shake
Meal 7.
8pm 200g carbs in liquid form and a protein shake
Meal 8.
9.30pm 300g Steak, 150 bake potato and large serving of brocolli
Meal 9.
11.30pm Protein shake and some almonds
Meal 10.
2.30am (wake up) Protein shake
I eat this Monday - Saturday and have Sunday off. I may occassionally have some
nuts or a protein during the week as well.