1) You can get as big as a pro bodybuilder without taking steroids
2) In order to get really big, you have to eat a super-high-calorie diet
3) A Calorie is a Calorie
4) If you eat a low-fat diet, it doesn't matter how many calories you take in.
5) Derek punching a guy and knocking him out with one hit
6) The more you work out, the more you'll grow