Mav - if you are going to belittle, talk down, etc. please refrain from posting......ths far, you've made a series of comment, none of which have been positive crisitism.......
My feeling is, I have a truly truly rough time eating anything after I train......I am done training about 5pm and sleep around 10pm...I try to snack and get in whatever I can, but I get a lot of carbs in the 3 meals prior to training...........
Normailly schedled for back today, but did back and hammys sunday......might do some light deads today with delts (I know after chest, sucks) or just save the deads for back tomorrow..........sugges tions on toays routine?