Lifting with Milos................

[kh300]

$200 to lift weights for an hour? were you getting sucked off in between sets? was there a hooker provided?

[Bast000]

haha Milos gave him a happy ending.  Garreath said it was worth every dollar.

[benjamin pearson]

haha Milos gave him a happy ending.  Garreath said it was worth every dollar.

haha

[Man of Steel]

We're doing arms Thursday...should be cool. My tris lag.

And you're payin for arm advice from Milos?

[Bluto]

i'd pay $500 to see MOS curling 110 pound dumbbells for 8+ reps 

[Man of Steel]

i'd pay $500 to see MOS curling 110 pound dumbbells for 8+ reps 

You'd pay $500 to watch me wipe my ass.

[Bluto]

You'd pay $500 to watch me wipe my ass.

No, that I can believe you would actually be able to do 

[Man of Steel]

And I'm guessing probably legs on Saturday. Apparently Milos is nororious for destrying legs.

Should be a good challenge. 

Now that I have absolutely nothin bad to say.....Milos has fantastic legs.....no doubt about it......for that you better be ready!


For arms....not so much.......curlin a broomstick with two empty dixie cups on the end for 90 sets probably won't kill ya.

[Croatch]

Try this one.  Take no gear and train with Milos.  See how all the "giant super sets" make you a monster.   Reality check.

[Man of Steel]

Don't worry garraeth, I respect the hell outta Milos.....I only give shit to those I know can handle it.

[Luke Wood]

Hey Garraeth, welcome to the HOUSE OF PAIN!!!

[pumpher]

1) Why does everyone rip on Garraeth for being "obese"  - you don't look too overweight there

2) How much do you think you'll end up spending on Milos in total?

3) Do you think it was worth it?

Thanks.

[bigbobs]

1) nope....some fat still but clearly visible abs.
2) his rates are posted on his site
3) absolutely.

The question was not what are his rates but how much do yout hink you'll spend on him in total?

[bigbobs]

And why dont other pros like Nasser do the same?  He placed much higher than Milos, so people should be willing to pay him the same or more.

[pumpher]

Yeah, kinda sucks doesn't it? Too bad you'll never know...

So are you saying Milos accepts "other" forms of payment?  

[bigbobs]

So are you saying Milos accepts "other" forms of payment?  

lol

[bigbobs]

That's a bit too pricey for me lol.

On one part of the page it says $350 for an hour consultation, and on another it says $500.  Weird.

I can actually see myself doing the $120 15-minute phone consultation if he answers drug questions as well.

[Luke Wood]

Sweet man, thanks. So does this mean you won't run me off the road anymore? 

When was that bro???

[dr.chimps]

And I'm guessing probably legs on Saturday. Apparently Milos is nororious for destrying legs.

Should be a good challenge. 

Hey garraeth, make sure you get some pics of this workout and share with us. This is the one workout I have promised myself, if I'm ever in Milos' area, to stop in and try. And by try, I mean get flattened and humbled by. 

[AVBG]

It's not like it's simple by any means. Either the concept, theory, or implementation.

Heh, don't kid yourself.

Take for example...
We spent all night doing chest. Light weights so we could get the form correct.
So we did flat bench flys.
Milos wants us to contract - at max - our pecs, and only our pecs, throughout the WHOLE range of motion.
Going up, it's pretty easy...it's your natural inclination to flex completely. But remember you have to flex completely all the way up, from the start, and go slow. 100% contraction generally means you're slamming your hands together at the top. That's not what we were doing.
So then, once you're arms are perpendicular to the ground, how do you keep your chest flexed? It's fucken hard.
Then as you lower the weight, how do you lower the weight in a controlled manner, while flexing your pecs as hard as you can? Sure you flex them a little normally, but not full-on contraction as you go down. That, too, is really hard.
No so hard in the sense that you start with HEAVY weights, just the coordination and inclusion of all fibers for each rep, no matter the weight.
It gets "heavy" ("hard" describes it better) after a couple reps. Cuz your hands, forearms, and shoulders are saying it's super light weight...while your pecs are saying it's super insane heavy weight.
We still sux at it and have to practice a lot more.

Garreath, you could have got this info for free on the fitshow episodes.

[The Squadfather]

haha, cool, and here are your pink dumbells. We weren't able to complete reps with just that small weight at the end of the giant set.

In the pic: Milos had us poke each other in the chest muscle while doing it so we could tell the difference when we flexed 100% vs/ partially. Like, if i flexed partially, Owen would yell at me to contract fully.
Good training exercise to help learn 100% contraction.

you've got big legs for a tall guy Garraeth.

[bigbobs]

We spent 5 hours saturday discussing stuff. 2.5 hours Monday doing it and discussing.

So $3,750 over the weekend?  (7.5 hours x $500)

[affy]

So $3,750 over the weekend?  (7.5 hours x $500)

its a given that garraeth has the money man

if he can pay for training with the best in the world...then more power to him

i know if i had the money id train with milos too

[Count Grishnackh]

It's not about Milos, Milos looks great and if he can get a milliion dollars from a client good for him.

But as far as building a physique, if you don't compete and don't need prep advice to nail conditioning,
anyone can do it, there's no need to pay someone.

Everyone should know their own body best.

[AVBG]

I watched them. And you can learn some of it. But spoke word vs/ doing w/ the author is quite different.

And, hell, you really think that's ALL he talked about and ALL we did? That was just ONE example I was giving for Matt C.. We spent 5 hours saturday discussing stuff. 2.5 hours Monday doing it and discussing.

I am happy for you Garreath, it seems you have gotten your enthusiasm back & that's commendable.