MIlos had a chest, shoulders, back routine that he posted in a flex mag a few months back with those 3 dudes before a contest, the asian cat, the spanish dude and the australian guys that looks a bit like cutler. I did the chest and shoulders segment, my GOD...that workout was sick. I took my shirt off in the bathroom afterwards, i seen striations ive never seen before, it was amazing. Only problem is i can't train like this all the time because other people jump on machines/dumbells/ benches etc...i can only do it early morning on a weekend, i'm looking forward to doing it again...........i love a good superset..