The main difference between the ""Adonis principles " and a conventional bodybuilding diet is that ,the purpose of the "Adonis Principles " is to lose weight ,spend more calories than you eat and you will lose weight, no matters what you eat, and I agree w / Adonis, is too easy ,this really works ,, now bodybuilders don't want to lose weight, they want to lose just fat, with minimun weight lost, one of Adonis discipules (tweeter) was proud because he lost 19 pounds in a month ,if I lose that much in a month I would assume something was seriously wrong w/my diet. discuss