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question for mr BOB
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Topic: question for mr BOB (Read 1540 times)
slaveboy1980
Getbig V
Posts: 8404
Thought is the arrow of time; memory never fades.
question for mr BOB
«
on:
April 07, 2007, 09:55:43 AM »
mr BOB, do you think working a muscle once a week is enough?
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swilkins1984
Getbig IV
Posts: 3420
Re: question for mr BOB
«
Reply #1 on:
April 07, 2007, 10:20:04 AM »
I know I can only work legs (not including calves) once but ever other muscle I think can be worked twice but no more if you are really training intensely. I can definitely work arms twice without a doubt.
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question for mr BOB