ryan kennelly benches 405lbs for 20 reps

[the shadow]

 
http://ironscene.com/view_video.php?viewkey=669bbca81469c61be30f

[sgt. d]

That is nothing

240 squat 405 for 20 reps on teh mcdonalds stack

[marcus]

Bad form isn't impressive.

[Saxon]

Bad form isn't impressive.

 

Great strength, probably could have done more that last rep went up easily.

[Dballn247]

Bad form isn't impressive.

Bad form or not, he still made it look like warm up weight.

[Bear]

He touches his chest, fair play I say. Lifts higher than Branch or Ronnie, what more do you want? Is it the arching of the back you don't like?

[Dballn247]

He touches his chest, fair play I say. Lifts higher than Branch or Ronnie, what more do you want? Is it the arching of the back you don't like?

Tea Dammit!!!!!!!!!  I've been saying that shit all weekend. 

[bigtraps]

I'd say that was kinda impressive.

[The Squadfather]

absolutely insane.

[sgt. d]

Bad form isn't impressive.

 

[Mars]

That's not kelly ryan.

[Colby]

He had a few left I think.  No his form wasn't the best but I sure as hell can't do it.  Impressed.

[sgt. d]

That's not kelly ryan.

yes it is

[HUGEPECS]

beautifully done, just, beautiful

[Overload]

Very good form.

I'd love to see anyone try that with better form.

He's one of the best benchers in the world.

[The Squadfather]

Very good form.

I'd love to see anyone try that with better form.

He's one of the best benchers in the world.

i agree, he was like a piston on that set, i've never seen anything so ridiculous in my life, it was like 135 for most guys.

[pumphard]

i agree, he was like a piston on that set, i've never seen anything so ridiculous in my life, it was like 135 for most guys.

I heard your wife uses good form on black guys....

[Option D]

i agree, he was like a piston on that set, i've never seen anything so ridiculous in my life, it was like 135 for most guys.

That was insane...he is a fuckin beast....

[the shadow]

I heard your wife uses good form on black guys....

hahahahahaaaaaaaaaaaaaaaahah

[Option D]

I heard your wife uses good form on black guys....

dude i hate the race as much as anywhere...but please...there is a place and a time...start a thread on the v about that shit...dont fuck up this thread...no offence or nothin...but this aint the place for that

[pumphard]

dude i hate the race as much as anywhere...but please...there is a place and a time...start a thread on the v about that shit...dont fuck up this thread...no offence or nothin...but this aint the place for that

Your right, I'm sorry, I just couldn't resist.

[Buttsuck]

Bad form isn't impressive.

How is that bad form?

[the shadow]

How is that bad form?

i think so he was a bit fast on the reps..

[Buttsuck]

i think so he was a bit fast on the reps..

He could be working on his power and explosiveness. Regardless, if you can man hadle 405 thats very impressive.

[the shadow]

He could be working on his power and explosiveness. Regardless, if you can man hadle 405 thats very impressive.

the strange thing is that he was going fast as hell but at the same time his form was text book prefect.alot of people don't have the same form when they are going that fast.. ryan is amazing..