hahahahaha, ok "dave", i'll tell you what come to St. Louis and i'll destroy you in the gym on any workout, PM me if you want to set it up.
SQUADFATHER. seriously, im going to say something that is true and i hope youre mature enough to at least consider the possiblitly that it may be true:
you probably WOULD "destroy" me in the gym if we were doing your workout. i dont do squats anymore and i havent done flat benches in years. you would have a distinct advantage if those were the movements we were doing.
having said that, i would eat you for breakfast if we were doing MY workout. you would never make it through the entire workout. guaranteed!!