may 14th
shoulders. 3 giant sets
front raises 15lbs 20,15,15 reps
side laterals 10lbs 20,15,15
upright rows 45lbs 10,10,10
military press 70lbs 10,10,8
bent laterals 10lbs 20,15,15
triceps.
seated tricep extensions(tricep-bar) 3x15,15,10 45,55,65lbs
one arm dumbell extensions 2x15,10 10,15lbs
bench dips 2x25 body weight
decided to increase volume and see what happens.
shoulders burned like hell and pumped up amazing!
triceps too,measured arms for first time in a while a pumped 15inches.not bad at a body weight of 138lbs.