june 1st.deadlifts 1x7-305lbshigh incline barbell press 1x10-150lbsbarbell rows 1x9-175lbsdumbell hammer curls 1x7-50lbsfelt good,strong.improved on everything so am pleased with the way things are going.i believe that most people would be bigger and stronger if they stopped wasting there time on exercises that will not get them anywere.how many times have you seen guys training arms doing set after set and they cannot bench 200lbs,they will never get big arms that way.u have to get stronger on the basicsu won't see a guy u cannot bench 200lbs with a muscular 20inch arm,you will see that on a guy who uses a lot more.i keep my sets low to aid my recovery,i overtrain very easily.so that is why i am focusing on the basics,also i am limited by what i can do as i train at home.
more volume. soon you will get stuck and only volume will help you.besides low volume training doesnt give you the complete look.
c'mon now. I don't even know where this comes from, explain to me what you could possibly mean...if a guy is consistantly getting stronger even if the volume is low he's gonna get bigger if he covers his basis as far as eating goes.
nope, not as easy as that. i used to believe that myself, i was into the " if you squat 250kg you cant have small legs" bullshit". If you get stronger you will get bigger, yes its true to some extent (obviously) but not as complete or as big as you would have been with more volume (than this guy does). My advice is "get stronger with more volume" and not just get stronger.
Why did your weight go down on deadlifts?