Just got back from IHOP. I ate:
3 pancakes with syrup and whipped cream
The Steak Omelet (eggs, steak, hashbrowns, cheese, mushrooms, peppers, salsa)
4 pieces of bacon w/more syrup
8 cheese sticks
A glass of Milk
Ice cream
...and a few bites of the crepes the girl I was with had.
Last cheat meal for the next 2 months, so had to do it right...and yes, I feel fantastic!