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Author Topic: Big Lee Heavy Deadliftin Part 3  (Read 4662 times)

Big Lee

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Re: Big Lee Heavy Deadliftin Part 3
« Reply #50 on: May 11, 2007, 04:02:23 PM »
I couldnt agree more except to say that heavy front squats (not in smith machine) have helped me a lot as your body gets in a great upright groove that helps back squats a lot.
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Hedgehog

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Re: Big Lee Heavy Deadliftin Part 3
« Reply #51 on: May 11, 2007, 04:04:38 PM »
Quote from: Big Lee on May 11, 2007, 04:02:23 PM
I couldnt agree more except to say that heavy front squats (not in smith machine) have helped me a lot as your body gets in a great upright groove that helps back squats a lot.

What's your deadlift PB?

-Hedge
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allpumpedup

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Re: Big Lee Heavy Deadliftin Part 3
« Reply #52 on: May 11, 2007, 06:38:23 PM »
Quote from: Big Lee on May 10, 2007, 03:23:48 PM
Since the last installment, I have lost 15kg of fat so I am 100kg now.  This is 220kg x 11.  23 weeks out from competition, both deadlifting and bodybuilding.  Following Dave Palumbo diet.





Nice lift.  No straps.  Impressive.
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