What do you think of Pudzi's training? He spends more time at the gym than actually doing the exercises of a SM event...
Can't argue the results, but I think he would be even better with more event training?
Problem with most strongman training IMO, is that it's max effort most of the time. Very few events do you train lighter in.
I think it would be very wise to write something like a 4 week layout, with only one or two gym days and two event days.
Eg Log lift
Week 1 Light workout. 3's with the Moderate weight
Week 2 Max Reps with moderate weight
Week 3 Light workout. 3's with the Moderate weight
Week 4 Heavy singles, max effort lift
You could do this on one of the event days, and do one or two other events during the event workout.
A lot of my friends who train strongman don't have any set protocol. Even though they got so many events, they still only, at best, take the next week and the past weeks workouts into account.
Strongman competitors could learn a lot from how decathletes writes their training systems IMO.
-Hedge