if u wanna grow youve got to eat,, whatever programe your following,,,,, i like the get big message tho,,,,,
dont eat more than 3 meals per day
dont use massive weights
dont dare ever weigh over 200lbs
youl die a misserable death from steriods
if u look as tho u train, your vain as fuck and should stop training imediatly etc etc etc
£10 prize if u add anymore