how much do you think I squat?

[Xerxes]

.

[the shadow]

a measly 25 inches. alot of guys that are much stronger squatters have smaller quads than me..

around 220-230lbs?..

[BigAlski]

I would say 405'ish but not quite to parallel.

[the shadow]

Wow thats alot i dont squat anything near that, thank you ill take it as a compliment. maybe i have good genes for quads?

hey dude do you do high rep squats?

[danielson]

Wow thats alot i dont squat anything near that, thank you ill take it as a compliment. maybe i have good genes for quads?

You could always buy some good jeans and cover your quads.

[danielson]

And your point is?

Nothing, I just know you like expensive clothes. I am going to guess 315.

[ButtonMan]

You could always buy some good jeans and cover your quads.

Nah, they would never fit

Some serious size and good genes here

[Slin1]

Just want to say me quads are bigger than yours

[affy]

135x15

work on the calves too

[Slin1]

No 5x5. Started with this 2 weeks ago, its the shit!!

5x5 is the only whey to do it

Du e ganska klok för en norrman

[haider]

200 for 10.

[EL Mariachi]

5x5 is the only whey to do it

Du e ganska klok för en norrman

is that so? last friday i did only 2 sets for legs on the legpress, 20 reps each to failure, i cant walk normal for days now. if muscle-soreness is the indication that your muscles are gonna grow, then you re better off in the high reps area.

[Slin1]

is that so? last friday i did only 2 sets for legs on the legpress, 20 reps each to failure, i cant walk normal for days now. if muscle-soreness is the indication that your muscles are gonna grow, then you re better off in the high reps area.

Off topic but my experience tells me muscle soreness don't do shit for muscle growth

[The Master]

Off topic but my experience tells me muscle soreness don't do shit for muscle growth

How can you know? You're usually roided to the max

[haider]

I just think that progressing every week (writing down everything you do really helps) is the key. I really like 5x5.

day 1
Bench 5x5
Squat 5x5
Barbellrows 5x5

day 2
Frontsquat 3x3
Deadlift 5x5
Militarypress 5x5
Latpulldown 5x5

day 3 same as day 1.

are you doing the dual factor program? How long have u been on this routine?

[EL Mariachi]

Off topic but my experience tells me muscle soreness don't do shit for muscle growth

i couldnt walk the stairs when i completed my high reps to failure, doesnt that mean that i took it to maximum?


if i go heavy with low reps, i walk with no problem.

[haider]

Ive done that for 2 weeks now. Loving it.

I hope you're cycling your wieghts properly, Squatting 5x5 twice a week, and deadlifting once a week is a lot of workload! I would go lighter on the other squat day, cut the deadlift sets, add in tricep work and hyper's.

[Slin1]

How can you know? You're usually roided to the max

I get laid to

day 1
Bench 5x5
Squat 5x5
Barbellrows 5x5

day 2
Frontsquat 3x3
Deadlift 5x5
Militarypress 5x5
Latpulldown 5x5
[quote/]

This is almost exact thing i did and i added 20kg of muscle in 3months

Move the deads to day1 and ad seated row to day2 and you will get slin1's monster growth

[Slin1]

Slin what was your cycle like? 

Creatine and multi vitamin

[Camel Jockey]

You look like El Mariachi.. 

As for the squat, I don't know.. It's hard to tell how much someone squats.. I'd guess you can atleast do 225 for a few reps.

[Bluto]

175

[HERACLES]

I have relatively big legs..but for some reason i cant squat much...405 for some reps is my max...

[candidate2025]

your legs suck!


lol...nah they are alright. but nothing special.

if comparing their size, to my legs size, and judging your strength by that...i would say that you squat like 185. lol...i cant squat worth shit though. but i can fill up any leg press machine, do the full stack of any quad extensions machine, and ALMOST fill up every hack squat that ive ever used.

my legs just dont do free weights. idk why

[Slin1]

The only time Xerxes do squats it to drop down and pick up the soup

HAHA this Guy gets more dick up his ass than berzerk and kiwol together 

[G.R.H.]

i'd have to see your upper body to determine how well built and strong that is. (full body pic).