Me at 160lbs

[Herc]

here is a recent picture of me.  Im at 160lbs in this picture and am 5'7.  Ive gained 5lbs since January, I think most is muscle since im stronger on all my lifts.

[davidpaul]

great build,

[SS]

very impressive for a 160lbs.

[davidpaul]

very impressive for a 160lbs.

hey, i give him being credit for being honest and real with weight, the amount of small 200 pounder i have seen post there pics oh brother.

[CalvinH]

dude you look good.
I would of guessed your weight at least 10lbs heavier

[Stavios]

very good potential for bodybuilding

great muscle bellies

[Laughing Sam's Dice]

If your legs are proportional you're ready to compete in the lightweight class.

[G.R.H.]

u look more muscular than 160lbs! great build bro! 

[Herc]

Thanks for the comments.  My legs arnt that great although my calves are decent. My quads are small and lack good seperation.  Ill post a couple pictures.  I dont like getting my legs big because then my jeans fit to tight and my underwear creaps up on me which is really anoying

[DK II]

Wow, looking good for 160!

How tall are you, 4 feet? 

[Bluto]

you should compete in mr getbig

true adonis will be pissed when a new guy like you comes in and smokes him and steals the glory

that is reason enough to compete

[DK II]

you should compete in mr getbig

true adonis will be pissed when a new guy like you comes in and smokes him and steals the glory

that is reason enough to compete

haahahaa, YES!!

I would love to see that! You definitly smoke TA in a pipe, no prob, you don't even have to prepare. Your condition is fine.

[Playboy]

here is a recent picture of me.  Im at 160lbs in this picture and am 5'7.  Ive gained 5lbs since January, I think most is muscle since im stronger on all my lifts.

Very impressive build, bro. Great cuts and excellent shape. You look heavier then 160lbs. Awesome job!

PB

[haider]

You're fucking RIPPED dude, holy shit 
I'm close to your bodyweight(heavier) at the height but I look absolutely nothing like that 

[Bluto]

haahahaa, YES!!

I would love to see that! You definitly smoke TA in a pipe, no prob, you don't even have to prepare. Your condition is fine.

yes and a tan, good posing and good lighting does a lot

[Herc]

I definatly need to get a tan.  I have a reall bad farmers tan.  I am going to see if I can get to a muscular 170 this year or at some point.  Ive been stuck at the same strenth levels for years now but now I have a new position at work where I dont burn so many calories.  Now that im not so active ive been able to bring all my lifts up and gain about 5lbs of muscle.  Im gonna try to focus on eating lots of fish, chicken and protien powder and see if I can break out of this plateo. Im not sure if im at my bodys limit as far as how much muscle I can naturally carry but im gonna start getting more serious again and see if I can get bigger.

[Army of One]

I definatly need to get a tan.  I have a reall bad farmers tan.  I am going to see if I can get to a muscular 170 this year or at some point.  Ive been stuck at the same strenth levels for years now but now I have a new position at work where I dont burn so many calories.  Now that im not so active ive been able to bring all my lifts up and gain about 5lbs of muscle.  Im gonna try to focus on eating lots of fish, chicken and protien powder and see if I can break out of this plateo. Im not sure if im at my bodys limit as far as how much muscle I can naturally carry but im gonna start getting more serious again and see if I can get bigger.

MR Getbig ASAP! Although I have to assume you arnt natural,not that I care, great physique.

[beatmaster]

you should compete in mr getbig

true adonis will be pissed when a new guy like you comes in and smokes him and steals the glory

that is reason enough to compete

yes, i was thinking the same thing........... now how funny would that be!!!

[haider]

I think he maybe stretching the height a bit :p I would guess 5'3" - 5'4"

[Herc]

Thanks for the coments.  I am 5'7 and I am a lifetime natural.  I think the only reason I may look bigger than I am is because im at a low body fat and dont have a huge frame.

[War-Horse]

Good genetics.  Keep working at it.

[Herc]

thanks, a couple days ago I did 355 once on the bench.  I dont do deadlift so im not sure.  I used to do 405 for 3 or  so so its probably around there.  I go really light on squats but as deep as I possibly can so I dont do much wieght but my legs have been growing good.

[SS]

thanks, a couple days ago I did 355 once on the bench.  I dont do deadlift so im not sure.  I used to do 405 for 3 or  so so its probably around there.  I go really light on squats but as deep as I possibly can so I dont do much wieght but my legs have been growing good.

you look good but you never benched 355 in your life

[Herc]

I love how peope like to tell me ive never benched 355 when I just did it about 3 days ago.  The worst part is ill probably hit 360 because 355 was no problem.  I take it as a compliment if you think that is so increadible that I couldnt possibly do it.  I do have very short arms so that plays to my advantage.  I wouldnt exagerate my bench because people seem to think im full of shit when I tell the truth.    In that picture I probably only could have done 335 or so but ive goten stronger so maybe I look slightly bigger now. I Ive gained about 3lbs or so. Maybe ill post some updated pictures but im still probably not considered fat enough to lift that much wieght since its only a 3lbs gain. 

[Herc]

Here is a updated pic.  I probably dont look much bigger since ive only gained 3 or 4lbs.  I might have only been 158lbs in that last pic too and just rounded it to 160lbs so maybe ive gained about 5lbs.