POWER-BUILDING SETS | Big guys feel free to chime in!

[alexxx]

How do you guys arrange you sets so as to make the greatest strength/size gains?

Personally I have been blasting 20 work sets for all bodyparts. That is to failure each.

Would maybe going to failure on the last 1-2 sets/exercise give better results?

[Stavios]

PM me I'll make you a routine for free little man 

[alexxx]

PM me I'll make you a routine for free little man 

When you work up the courage to test yourself against a legend, PM me.

[The Squadfather]

Alexxx is looking big in his latest shots, he's obviously a very hard worker.

[Stavios]

I am too scared  

[MONSTER_TRICEPS]

How do you guys arrange you sets so as to make the greatest strength/size gains?

Personally I have been blasting 20 work sets for all bodyparts. That is to failure each.

Would maybe going to failure on the last 1-2 sets/exercise give better results?

Failure prevents you from doing a movement more frequent, your CNS recovers way slower when you do multiple sets to failure.

[alexxx]

Alexxx is looking big in his latest shots, he's obviously a very hard worker.

I do my best every workout. I think the problem with me is that I rest way too little. On my off days I go run for miles outside or play football.

Your a big guy. Would you say going say like this would be better to gain strength/size?

set 1 70x10
set 2 90x10
set 3 120x10
set 4 150x6-10

And before anyone gets smart on me.. yes I am pretty.

[Camel Jockey]

Alexxx, you have fantastic quads..

Seriously! What's your leg routine?

[BroadStreetBruiser]

alexxx judging from your mr. getbig shots you have full and bountiful scrotum. What's the secret?

[alexxx]

Alexxx, you have fantastic quads..

Seriously! What's your leg routine?

Thanks buddy. Try this routine for quads:

full squats:
3-4 warm ups
1 set of 5-10 reps
then 1 set of 20 reps

I credit that program for getting the most mass on them. Rotate front squats with that too and go heavier every time you train it.

[alexxx]

Failure prevents you from doing a movement more frequent, your CNS recovers way slower when you do multiple sets to failure.

Yes that is why I blast it only once a week now. But still feel like I should rest. I will take this weekend off.

[Bast000]

Yes that is why I blast it only once a week now.

that's your scrotum workout?

[BroadStreetBruiser]

I think alexxx needs his own board here to truly lay down his philosophies on training and nutrition. 

[Hedgehog]

that's your scrotum workout?

Serious question:

How do you associate to scrotum, all of a sudden, out of thin air, when we're discussing training?

-Hedge

[The Master]

Serious question:

How do you associate to scrotum, all of a sudden, out of thin air, when we're discussing training?

-Hedge

Teh swede brings teh funny

[Bast000]

Serious question:

How do you associate to scrotum, all of a sudden, out of thin air, when we're discussing training?

-Hedge

hahaha "serious question"  you are so funny  haahahahahahahaahhahaahh ahahahaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!

[The Master]

hahaha "serious question"  you are so funny  haahahahahahahaahhahaahh ahahahaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!

Brutal attempt at hiding your homosexual tendencies.

[BroadStreetBruiser]

alexxx judging from your mr. getbig shots you have full and bountiful scrotum. What's the secret?

See quote

[AVBG]

I don't think doing more than 5 sets per exercise beneficial (3-4 exercises per bodypart).. Of those 5 sets, the first three would be pump/warmup sets then the last 2 would be pushed to failure then use restpause or dropsets to exhaust the muscle.

[BroadStreetBruiser]

I don't think doing more than 5 sets per exercise beneficial (3-4 exercises per bodypart).. Of those 5 sets, the first three would be pump/warmup sets then the last 2 would be pushed to failure then use restpause or dropsets to exhaust the muscle.

Then you would also agree that walking more than 20 steps a day might over train your legs and lead to you never walking again?

[Big Worm]

that's your scrotum workout?

DUDE !! You're a fag...

[AVBG]

Then you would also agree that walking more than 20 steps a day might over train your legs and lead to you never walking again?

Yeah definately 

[Bast000]

It's important to ride in a powered wheelchair or a "rascal" on leg day, and 3 days after leg day, otherwise you will overtrain.

[The Squadfather]

I do my best every workout. I think the problem with me is that I rest way too little. On my off days I go run for miles outside or play football.

Your a big guy. Would you say going say like this would be better to gain strength/size?

set 1 70x10
set 2 90x10
set 3 120x10
set 4 150x6-10

And before anyone gets smart on me.. yes I am pretty.

not really alexxx, i think what you're doing is fine, you're a young guy and it seems like your diet is in order since you look like you're getting bigger, 3-4 sets with your top weight to failure is fine just don't turn it into 8-10 sets of the same movement.

[sgt. d]

that's your scrotum workout?

This has nothing to do with this thread you gay fuck