Hey Zach lookin' great there bro. What's your height/weight in that pic and what waist size pants do you wear?
haha, i think "great" is overstating. i look "not bad". 6'2" on a good day, i think i was around 232 when that shot was taken and my waist is 34-35" around at the bellybutton.
hell i've never claimed i looked particularly good. but think about this: sarcasm weighed around 230 in that picture he posted, since he was 239 then claimed he lost 9 pounds before putting that shot up. he's 6' tall. i'm barely two inches taller, slightly heavier. consider that and think about which one of us has more muscle tissue.

i never gave a fig about being shredded, i just knew that 267 was stupidly big. so at 230-ish i can get 315 on the bench with a full one second pause (and i'm not all arched like i used to be either), i pulled 500 even on monday. that's perfect for me.