Author Topic: LOOKS LIKE WE'VE GOT ANOTHER BEAST ON BOARD!!! (Read 3018 times)

The Squadfather · « **on:** June 21, 2007, 04:52:46 PM »

Quote from: Herc on June 21, 2007, 02:40:17 PM

I typically do a very low volume workout and once every few weeks I'll do a high volume workout to shock my muscles. Latley ive been doing some heavy training to switch it up. I would like to add about 5 or 10 lbs of muscle but I think I am coming close to my natural limit. Im only 5'7 and 160lbs right now at 8 percent body fat. I read something that says a natural person cant go much further than that because of the amount of testosterone nessesary to gain more muscle but ill see. I must admit that over the years every time ive gotten to about the strength im at I get stuck. Im trying to eat better this time around which I think may have been my problem in the past.

This morning I did chest. I did a warm up with 225 for 6 reps. Then I did 325 for 5 although the 5th was not very good form. Then I did 350 for one. I didnt have a spotter so I was afraid to attempt more and I expended a lot of energy lifting it off since my arms are short so I barley was able to lift it. Then I did one set of incline dumbell presses with 125lbs dumbells for 5 reps. Then I did a half an hour of cardio.

hahaha, oh brother, discuss.

Blockhead · « **Reply #1 on:** June 21, 2007, 04:55:08 PM »

DF probably hurried up and looked in here...

"Oh, snap...a thread about 'BEAST', dang...let me go in there and insult her...awwww shucks! That damn Squadfather...shoot! "

The Master · « **Reply #2 on:** June 21, 2007, 04:56:28 PM »

Quote from: TheBlockHead on June 21, 2007, 04:55:08 PM

DF probably hurried up and looked in here...

"Oh, snap...a thread about 'BEAST', dang...let me go in there and insult her...awwww shucks! That damn Squadfather...shoot! "

DF: "Rat face". -> Shane: "quack. quack. quack. quack."

CQ · « **Reply #3 on:** June 21, 2007, 04:58:07 PM »

DF is a legend around these parts

gtbro1 · « **Reply #4 on:** June 21, 2007, 05:07:57 PM »

Quote from: The Squadfather on June 21, 2007, 04:52:46 PM

hahaha, oh brother, discuss.

Are you suggesting that he exaggerated slightly ?

The Squadfather · « **Reply #5 on:** June 21, 2007, 05:08:29 PM »

Quote from: gtbro1 on June 21, 2007, 05:07:57 PM

Are you suggesting that he exaggerated slightly ?

uh yeah i'd say so.

affy · « **Reply #6 on:** June 21, 2007, 05:09:35 PM »

350 for one shitty rep isn't exactly out of this world for a 160lb guy

but the incline dumbbells are bullshit

The Squadfather · « **Reply #7 on:** June 21, 2007, 05:11:06 PM »

Quote from: affy on June 21, 2007, 05:09:35 PM

350 for one shitty rep isn't exactly out of this world for a 160lb guy

but the incline dumbbells are bullshit

hahahaha, yeah, twice bodyweight on the bench for 5 reps is something you see all the time.

pumpher · « **Reply #8 on:** June 21, 2007, 05:12:35 PM »

The claims aren't that much of a stretch as some of the others on Getbig.

Maybe this guy is all upper body / no legs ? (kinda like a few other Getbig members)

Camel Jockey · « **Reply #9 on:** June 21, 2007, 05:13:10 PM »

Quote from: The Squadfather on June 21, 2007, 05:11:06 PM

hahahaha, yeah, twice bodyweight on the bench for 5 reps is something you see all the time.

That's a loaf of bs.. lol 160 lbs bench 315..

Don't these guys think before making these fantasy claims?

The_Leafy_Bug · « **Reply #10 on:** June 21, 2007, 05:14:01 PM »

Quote from: The Squadfather on June 21, 2007, 05:11:06 PM

hahahaha, yeah, twice bodyweight on the bench for 5 reps is something you see all the time.

I have actually seen one of my buddies do 320 at 160 before but it is rarer then red moon.

Cromespyder · « **Reply #11 on:** June 21, 2007, 05:14:32 PM »

id like to se a video of 'squadfather' squatting 500 with his monster 26 inch thighs, as he's claimed multiple times.

i call bullshit.

The Squadfather · « **Reply #12 on:** June 21, 2007, 05:14:40 PM »

Quote from: The_Leafy_Bug on June 21, 2007, 05:14:01 PM

I have actually seen one of my buddies do 320 at 160 before but it is rarer then red moon.

yeah but REPS with 325?

The_Leafy_Bug · « **Reply #13 on:** June 21, 2007, 05:15:41 PM »

Quote from: The Squadfather on June 21, 2007, 05:14:40 PM

yeah but REPS with 325?

ahhh ahahahah i didn't see that. Yeah, thats BS.

Cromespyder · « **Reply #14 on:** June 21, 2007, 05:16:19 PM »

Quote from: Camel Jockey on June 21, 2007, 05:13:10 PM

That's a loaf of bs.. lol 160 lbs bench 315..

Don't these #### think before making these fantasy claims?

when i was 16 years old 205lbs, under 1yr training,,i could work with 315. so its not too outlandish a claim..

The Squadfather · « **Reply #15 on:** June 21, 2007, 05:17:02 PM »

Quote from: sarcastic on June 21, 2007, 05:16:19 PM

when i was 16 years old 205lbs, under 1yr training,,i could work with 315. so its not too outlandish a claim..

hahahahahaa, of course you could.

Fury · « **Reply #16 on:** June 21, 2007, 05:17:23 PM »

Quote from: sarcastic on June 21, 2007, 05:16:19 PM

when i was 16 years old 205lbs, under 1yr training,,i could work with 315. so its not too outlandish a claim..

hahahahahahah!

HalloweenMan · « **Reply #17 on:** June 21, 2007, 05:17:36 PM »

Quote from: pumpher on June 21, 2007, 05:12:35 PM

The claims aren't that much of a stretch as some of the others on Getbig.

Maybe this guy is all upper body / no legs ? (kinda like a few other Getbig members)

that post is worthless without naming names