All I can say is that guy Layne is a freaking animal for doing all those reps on that....with added weight even!! OMG! I tried it and could almost get one rep.....almost
I wonder if I use the excuse that I just trained hams the day before will fly? ![Cheesy :D](https://www.getbig.com/boards/Smileys/classic/cheesy.gif)
The donkey calf was a good idea but my legs are not quite long enough for it, I was able to get into position and try a rep but just was not locked in enough to really pull hard on it cause my heels were only a couple inches under the pad. I saw a couple other options that might work and I will have to try them out later this week. I could tell right away that that exercise was gonna be brutal and I'm thinking that if someone can do reps on that thing and they have any hamstring/glute genetics that they will be HUGE and oh so sexy. Seems like the lower back muscles get an awesome workout too ![Shocked :o](https://www.getbig.com/boards/Smileys/classic/shocked.gif)
You really know the stuff is working when you get sore like that, sounds like you need a massage sweetie, let me know if I can help you out there
on a purely professional basis of course ![Kiss :-*](https://www.getbig.com/boards/Smileys/classic/kiss.gif)
That excuse will fly...but just this time!
I used to think that I had pretty solid and strong glutes and hammys, but after working on this for the last few weeks, I am pretty sure that they are going to result in some major improvements to my backside if I keep it up. And like I said, I too will post a video once I master them...which may be never.
![Undecided :-\](https://www.getbig.com/boards/Smileys/classic/undecided.gif)
I don't think you have to master them to get the benefits...I can tell a huge difference already just from doing sets using the body bar to push myself up.
Are you coming over NOW for that massage you promised? I could use it, I am walking like a 90 year old lady!!
![Cheesy :D](https://www.getbig.com/boards/Smileys/classic/cheesy.gif)
YOu dont need a Donkey machine... You can get plenty of volunteers to sit on you...
Or Better yet - Bring another Attractive GF to do that, and ruin every Guys there workout.
LOL this always reminds me of Arnold.
I don't think that I could support my husband, but the hot girlfriend sitting on my back is not a bad idea at all, and one that I'm fairly certain my husband would support.
![Cool 8)](https://www.getbig.com/boards/Smileys/classic/cool.gif)