Author Topic: For you twunts that have a home gym (Read 4455 times)

ManBearPig... · « **on:** July 03, 2007, 06:22:26 PM »

where can i get my paws on commercial grade equipment for teh basement? I'm moving in 6 weeks to the new house and my extreme hatred of Persians and Jews and that one black guy at the gym has made me take this step.

I know goatboy and alex 23 have some setups going so let's hear it (no bowflex suggestions).

corinth · « **Reply #1 on:** July 03, 2007, 06:28:47 PM »

Blockhead is your hookup bro.

SS · « **Reply #2 on:** July 03, 2007, 06:29:52 PM »

oh brother

ManBearPig... · « **Reply #3 on:** July 03, 2007, 06:35:14 PM »

Quote from: SS on July 03, 2007, 06:29:52 PM

oh brother

ha ha, this queer wants a home gym.

ManBearPig... · « **Reply #4 on:** July 03, 2007, 06:35:47 PM »

Quote from: corinth on July 03, 2007, 06:28:47 PM

Blockhead is your hookup bro.

damn, tru dat. i'll ax him.

SS · « **Reply #5 on:** July 03, 2007, 06:36:15 PM »

Quote from: Power Rod on July 03, 2007, 06:35:14 PM

ha ha, this queer wants a home gym.

naw im not scared to got the gym

i could never get the same workouts at home.

ManBearPig... · « **Reply #6 on:** July 03, 2007, 06:39:09 PM »

Quote from: SS on July 03, 2007, 06:36:15 PM

naw im not scared to got the gym

i could never get the same workouts at home.

i've been reading a few of the many kevin levrone biographies since Bluto introduced us to his intensity. The location don't matter brotha, it's the intensity!!!11

BroadStreetBruiser · « **Reply #7 on:** July 03, 2007, 06:46:26 PM »

i make my shit out of sand. I lift like i'm an arab waiting for the fucking white horde to come and take me away!!!!!!!!!!!!111111

Hypertrophy · « **Reply #8 on:** July 03, 2007, 07:45:40 PM »

http://www.newyorkbarbells.com/

Their stuff is pretty basic, but it lasts forever, and the prices are good.

onlyme · « **Reply #9 on:** July 03, 2007, 07:55:09 PM »

For a home setup just buy Reman equipment. It is like brand new. Go to www.globalfitness.com or www.usedgymequipment.com

pumpster · « **Reply #10 on:** July 03, 2007, 08:01:40 PM »

Best deal:

"Power Rod" and he doesn't want a bowflex LOL

ManBearPig... · « **Reply #11 on:** July 03, 2007, 08:06:41 PM »

Quote from: pumpster on July 03, 2007, 08:01:40 PM

Best deal:

"Power Rod" and he doesn't want a bowflex LOL

lol indeed. why would i get a bowflex when i could just bend myself?

Honour · « **Reply #12 on:** July 04, 2007, 01:29:45 AM »

I had been working out with just a Power rack (chins/dips) and a EZ bar for the last couple of years up until a couple of months ago, but since i joined back at a gym I have added a good 5kg of muscle. Just so much more you can do at the gym and no weight limits either

.

MikeThaMachine · « **Reply #13 on:** July 04, 2007, 05:20:22 AM »

Try out this bad boy

http://www.ironcompany.com/index.asp?PageAction=VIEWPROD&ProdID=2570

SteelePegasus · « **Reply #14 on:** July 04, 2007, 05:29:20 AM »

this is all you need!

anything more is over kill..this will build your chest like nothing else

Dr. Shock · « **Reply #15 on:** July 04, 2007, 05:37:22 AM »

Quote from: SteelePegasus on July 04, 2007, 05:29:20 AM

this is all you need!

anything more is over kill..this will build your chest like nothing else

A 10lb dummbell will build your chest like nothing else

Tapeworm · « **Reply #16 on:** July 04, 2007, 06:32:39 AM »

IMO you'll get more for less $ with a power rack (cage) w/ pulley & stack + bb, tho mine is just the rack w/o the cable. Ensure it has a chinning bar (most do) and get some dipping bars if there's nowhere else you can do 'em. I also have dbs up to 25kg (55 lbs), and I'm pretty set.

240 is Back · « **Reply #17 on:** July 04, 2007, 07:13:39 AM »

I have found no home gym setup can give you what a gym can on leg day. So I always do leg day at a gym.

But shoulder day and back day, the home barbell setup works great.

Chest day and arm day, I try to use the gym, but home setup is here should I not make it there.

shiftedShapes · « **Reply #18 on:** July 04, 2007, 08:08:30 AM »

get a pull up bar, a set of gymnastic rings ("elite rings"), a $100 barbell / dumbell set, and a weighted vest.

This is more than you need and should be attainable for less than $400.

The Squadfather · « **Reply #19 on:** July 04, 2007, 08:40:32 AM »

Quote from: SteelePegasus on July 04, 2007, 05:29:20 AM

this is all you need!

anything more is over kill..this will build your chest like nothing else

that's how "sevastase" built his 32 inch chest.

BigCypriate · « **Reply #20 on:** July 04, 2007, 08:50:47 AM »

Quote from: The Squadfather on July 04, 2007, 08:40:32 AM

that's how "sevastase" built his 32 inch chest.

hahaha, that and a gram of diluted testosterone a week.

Mars · « **Reply #21 on:** July 04, 2007, 08:53:12 AM »

Quote from: MikeThaMachine on July 04, 2007, 05:20:22 AM

Try out this bad boy

http://www.ironcompany.com/index.asp?PageAction=VIEWPROD&ProdID=2570

I wish i had that thing at home, i would cancel my gym membership immediately.

pumpster · « **Reply #22 on:** July 04, 2007, 08:54:12 AM »

Quote from: shiftedShapes on July 04, 2007, 08:08:30 AM

get a pull up bar, a set of gymnastic rings ("elite rings"), a $100 barbell / dumbell set, and a weighted vest.

This is more than you need and should be attainable for less than $400.

Actually it's lacking a little in ways that could easily be improved.

pumpster · « **Reply #23 on:** July 04, 2007, 08:54:58 AM »

Quote from: MikeThaMachine on July 04, 2007, 05:20:22 AM

Try out this bad boy

It's great but at 1,300 lb. and more than 5 K it's serious overkill for most.

The Squadfather · « **Reply #24 on:** July 04, 2007, 08:59:36 AM »

Quote from: pumpster on July 04, 2007, 08:54:58 AM

It's great but at 1,300 lb. and more than 5 K it's serious overkill for most.

hahahaha, exactly, that fuccker is pretty nice though.