Jay's new DVD part 2 added!

[MADMAX6]

Good pics guys.

http://boards.flexonline.com/ib/ikonboard.cgi?s=24eb3556737fae81b21602204d46a041;act=ST;f=1;t=12052;st=20

[CARTEL]

Look at the POS on the phone 

[MADMAX6]

That's cali for ya!

[Croatch]

Brutal Armne!

Epic strength on gear!

These "hardcore" guys make me laugh.

[musclehedz]

Brutal Armne!

Epic strength on gear!

These "hardcore" guys make me laugh.

I bet you press the 200's as a natural beast!

[Cromespyder]

[The_Leafy_Bug]

Jay has a good gym physique.

[Pollux]

It's a disgrace and makes me sick not to see Arnold's picture up there on the "Mr Olympia wall". 

[Pollux]

OK. Which is it? Incline dumbbell press or shoulder press? 

[The_Leafy_Bug]

OK. Which is it? Incline dumbbell press or shoulder press? 

Well naturally as you go heavier in shoulder press you start to lean back more and use upper pec but the important thing is the delts are doing the majority of the work. In the long run it doesn't matter because it is all resistance and gravity is constant.

[Pollux]

In the long run it doesn't matter because it is all resistance and gravity is constant.

Thank you, Mr. Wizard. 

[peroni]

OK. Which is it? Incline dumbbell press or shoulder press? 

Exactly what I was thinking. If you want to do delts, scoot your ass back and hit delts instead of putting some pecs  in there. If it's too damn heavy, check your ego and use less weight.

[No Patience]

OK. Which is it? Incline dumbbell press or shoulder press? 

thanks!! i was going to ask the same thing....ego lifting does that to a guy

[The Squadfather]

Exactly what I was thinking. If you want to do delts, scoot your ass back and hit delts instead of putting some pecs  in there. If it's too damn heavy, check your ego and use less weight.

yeah i know, i mean Jay's delts are so tiny, he should listen to you "peroni".