Why such low weights when training with Milos???

[webcake]

lol, cool shot of you on the slide Milos. It would be good if other BB'ers posted/took pictures of them being, well, normal and doing shit that normal people do, such as going on holidays and stuff. Shows that there is more to them than just the gym.

[Milos_Sarcev]

Decent physique but what is wrong with your arm? Maybe it is the picture but did you have a bicep injury?

Thank you very much. It is great to have decent physique...
Now, what is wrong with my arms?
I was on vacation - and left a good pair at home in California...(my "brutal 17 inch pythons" perfectly fit my obliques... )

[Bast000]

Thank you very much. It is great to have decent physique...
Now, what is wrong with my arms?
I was on vacation - and left a good pair at home in California...(my "brutal 17 inch pythons" perfectly fit my obliques... )

Do you train your obliques specifically?

[Milos_Sarcev]

Do you train your obliques specifically?

But off course "Basty" - just like you showed me the other day...
Your version of "side crunches" was confusing at first...but I did get a "hold of it" in the second set...

You'll be proud of me when you see me again.

[Bast000]

But off course "Basty" - just like you showed me the other day...
Your version of "side crunches" was confusing at first...but I did get a "hold of it" in the second set...

You'll be proud of me when you see me again.

Maybe you're taking too much drugs that they grew too much?

[Milos_Sarcev]

Maybe you're taking too much drugs that they grew too much?

Maybe?
Yet, my waist is somehow THE SMALLEST -EVER...(Under 30 inches)!

Remember 1997?
Here, my waist was about 32 inches...What happened?
Would you be able to tell me?

I thought your side crunches would work...

[Max_Rep]

Maybe?
Yet, my waist is somehow THE SMALLEST -EVER...(Under 30 inches)!

Remember 1997?
Here, my waist was about 32 inches...What happened?
Would you be able to tell me?

I thought your side crunches would work...

Awesome shot!

Milos... like I said at the seminar in May, the guys with the biggest mouths (or in this case typing fingers) were to afraid to show up and even give your methods a try.

Even though I faultered during the workout, I can still say I gave it a shot and continue to work on what I learned from you. 

[Alex23]

Maybe you're taking too much drugs that they grew too much?

"Sebastian" (hahaha oh brother)

Did you run that through your online "mentor" via IM before posting?

I doubt you did , kiddo.

[Bluto]

A single serious injury: quadriceps tear - doing Hack Squats with 900 lbs (10 plates on each side)...
I am back doing 8 plates each side at this point...but I can get away with one 25 pound plate on each side and make Hacks almost impossible to finish...

Again, any takers to come to my gym for GIANT SETS WORKOUT?

I am all for it - Lets have 10 of you guys who are now laughing at my methods...
I will gladly take you through my workout for free.

so what made you injure yourself at 10 plates? wouldnt your legs be weaker this time around and because of that there's a risk of injury at 8 plates?
if you can get away with one plate why would you do 8 plates per side?

and having people do your workout would prove what? that people eventually get tired? i can have you and 10 guys getting tired at my gym in prague and i wont charge you either!
would that make you  believe that my methods are the best because i would make you outta breath?

this isnt an intelligent reasoning.

[Bluto]

ive watched the 17+ pages or so long thread from garreths workout at milos gym and of a hundred pictures posted maybe 1-2 has heavy weights. the rest is barbell only or one plate a side etc.
the lack of rest between sets and the numerous exercises makes people eventually get tired - but is it optimal for hypertrophy?

i can get tired squatting up and down at the toilet with no rest but i have no reason to believe that would build more mass to my legs than any other training program. in fact, im pretty convinced it wouldnt.

[Cold]

ive watched the 17+ pages or so long thread from garreths workout at milos gym and of a hundred pictures posted maybe 1-2 has heavy weights. the rest is barbell only or one plate a side etc.
the lack of rest between sets and the numerous exercises makes people eventually get tired - but is it optimal for hypertrophy?

i can get tired squatting up and down at the toilet with no rest but i have no reason to believe that would build more mass to my legs than any other training program. in fact, im pretty convinced it wouldnt.

you keep asking silly questions because clearly you don't have much experience in bodybuilding. don't question someone's method when their physique is leaps and bounds better than yours. you are debating with someone known among the professional world of bodybuilding as "the mind". dude, ur stupid.

[kyomu]

I thought this "pink dumbell" controversy has been over way before.

[Bluto]

you keep asking silly questions because clearly you don't have much experience in bodybuilding. don't question someone's method when their physique is leaps and bounds better than yours. you are debating with someone known among the professional world of bodybuilding as "the mind". dude, ur stupid.

quite the opposite, the better body you have the less you potentially know bout training.

looks like you're the stupid one.

you thinking questions and discussions are silly further prove that you're the one being stupid. feel free to come into the TRAINING board on getbig where im a moderator if you wanna discuss training further, dont leave out your knowledge and expertise!

[garraeth]

you keep asking silly questions because clearly you don't have much experience in bodybuilding. don't question someone's method when their physique is leaps and bounds better than yours. you are debating with someone known among the professional world of bodybuilding as "the mind". dude, ur stupid.

Pretty much. Bluto's just trolling now...typical for him.

[The Squadfather]

Milos's legs look pretty damn big in those pics, some of the best legs of any pro ever IMO.

[Bluto]

Pretty much. Bluto's just trolling now...typical for him.

I'm trying to discuss training methods.

With you it's pointless since you know nothing and are unable to think for yourself - you just seek up a guru and do what he tell you. That along with steroid and synthol abuse shows us what a tool you are.

Milos seems to be unable, or unwilling, to go into details rather he plays it safe and says "come to my gym and train!" like that would prove anything. Stupid reasoning.

Why don't you go and post another 500 pictures of you using 1 plate per side regardless of exercise? (and let's not forget walking lunges with NO weight!)

 

[Dballn247]

Yes Milos' legs look awesome, but then again so does his abs.  

I've noticed a lot of the stuck forever at 180lb guys around here knock his training because they are affraid to go against what they see in the videos and lift anything other than heavy weight.

Truth be told, whatever this guy does works.  He's craking out top quality physiques.  I'm curious to try his workout.  I've done various forms of training from powerlifting to all machines over the past 13 years with a majority of the lifting being heavy weight training which has built some good size but has left me with some busted up joints.  

I'd be curious to see how it would work at this stage of my development.  This morning I was 243.  I've heard that his offseason to contest ready have resulted in some of the lowest drops in weight but greatest overall change in quality of physique.  I'd love to train with him but right now it's financially and geographically impossible.

[Bluto]

whether it works is debatable. clearly he hasnt always trained that way or he wouldnt have injured himself at hack squats with 10 plates per side.
and even if it does work for him, would it work for others, especially non-pros? what would the benefits be to other types of routines?

unfortunately nobody is interesting in discussing this.

[garraeth]

I'm trying to discuss training methods.

With you it's pointless since you know nothing and are unable to think for yourself - you just seek up a guru and do what he tell you. That along with steroid and synthol abuse shows us what a tool you are.

Milos seems to be unable, or unwilling, to go into details rather he plays it safe and says "come to my gym and train!" like that would prove anything. Stupid reasoning.

Why don't you go and post another 500 pictures of you using 1 plate per side regardless of exercise? (and let's not forget walking lunges with NO weight!)

 

You're a troll and you know it. Everyone on the board knows it. Duh.

[noc]

You're a troll

Welcome to getbig, you new around here? 

[Luke Wood]

You are a FREAK!!! I was just with Milos last week!! I finished training and we were talking in his office in Koloseum gym! At this stage he had not trained in 2 weeks and he showed me how he was looking!!! SHREDDED seratus and quad separation and striations as good as they get!!! i was just shaking my head in amazement at his conditon!!!  And i can honestly tell you as i have seen with my own eyes that this is no DIET at all!!!

Once again Milos took me and 2 other guys through a leg workout and as i had not done giant sets on legs for sometime now, Milos took it easy on me!! of course Milos BREEZED through it and i was struggling a little to say the least!!!
But it was awsome and i cannot wait to be back there!!!

I have been doing giant sets for every workout now since i did this workout with Milos and just after 1 week you can literally see yourself growing all over!!!

[Luke Wood]

THE BEST GYM IN THE WORLD!!!! KOLOSEUM GYM. FULLERTON CALIFORNIA!!!

[Mars]

Looking incredible Luke.

[Luke Wood]

Looking incredible Luke.

thankyou!!! That pic was back in 2005! the pic of me struggling with the lunges was last week!!!(Im only a little 265lbs now-resting and HAPPY!! ) As i said i had not done giant sets in over 5 mths but now its everyworkout! I was able to pack so much size last year doing these giant sets that Milos showed me. After doing them for 3 mths straight i reached 285lbs at only 7% BF. I was growing and getting leaner and my calorie intake than was 6000 cals! i needed to feed the muscle as these workouts will make you eat as they drain so much out of you!

[Mars]

Is there a link to these milos giant set workout schedule or something?