Did Rip's leg workout yesterday ![Cry :'(](https://www.getbig.com/boards/Smileys/classic/cry.gif)
Will you please post your arm (bis & tris) workout next ![Smiley :)](https://www.getbig.com/boards/Smileys/classic/smiley.gif)
LMAO...
![Cheesy :D](https://www.getbig.com/boards/Smileys/classic/cheesy.gif)
I feel your pain. I did that leg workout on Saturday. It's Wednesday, and today is the first day I am not walking gingerly, although I am still sore. I got it pretty bad because I had only worked legs once since the week before Junior Nationals.
I'm going out of town tomorrow for the rest of the week, and I am planning on hitting ARMS before I leave in the morning, so I'll write out my arm workout and post it next week when I get back.
![Smiley :)](https://www.getbig.com/boards/Smileys/classic/smiley.gif)