I've read what Milos does... and it really sounds like you're hurting more than you should be. I dont know if its overdieting or what, but you'll be starving for a long time now.
What Milos does and what I do are obviously two different things and again, two different philosophys, I don't agree with Milos and Milos don't agree with me. Again, look at today current conditioning and look at "yesterdays" conditioning......
This is an example of "yesterdays" conditioning or old school from 1981, if this is the results of "hurting" well...then I'm hurting....

Even thought Milos will never say the actual amounts of insulin he recommends, I know for a fact what he recommends will seriously damage organs and jack up your endocrine system worse than any steriod.