Author Topic: Breaking news: Ronnie Colemans Chest Routine!!! (Read 4287 times)

Bluto · « **on:** July 21, 2007, 12:30:54 PM »

flat bench presses 3 sets, 10-12 reps
incline presses 3 sets, 10-12 reps
decline presses 3 sets, 10-12 reps

he doesnt go to failure.
no forced reps. no partial reps. no negatives. no descending sets. no rest-pause. no supersets. no pre-exhausting.

discuss

JaggyShortBuff · « **Reply #1 on:** July 21, 2007, 12:34:51 PM »

Quote from: Bluto on July 21, 2007, 12:30:54 PM

flat bench presses 3 sets, 10-12 reps
incline presses 3 sets, 10-12 reps
decline presses 3 sets, 10-12 reps

he doesnt go to failure.
no forced reps. no partial reps. no negatives. no descending sets. no rest-pause. no supersets. no pre-exhausting.

discuss

When you have developed as much muscle mass as Ronnie has through his life there is really no need to grow further only condition everything you have...

Livewire · « **Reply #2 on:** July 21, 2007, 12:38:09 PM »

Insulin... gh.... some lunch...

yeah, there ya go. nice work.

affeman · « **Reply #3 on:** July 21, 2007, 01:17:32 PM »

Quote from: Bluto on July 21, 2007, 12:30:54 PM

flat bench presses 3 sets, 10-12 reps
incline presses 3 sets, 10-12 reps
decline presses 3 sets, 10-12 reps

he doesnt go to failure.
no forced reps. no partial reps. no negatives. no descending sets. no rest-pause. no supersets. no pre-exhausting.

discuss

Coleman only does partial reps you moron

Bluto · « **Reply #4 on:** July 21, 2007, 02:09:26 PM »

marcus · « **Reply #5 on:** July 21, 2007, 02:15:02 PM »

All drugs.

Bluto · « **Reply #6 on:** July 21, 2007, 02:30:48 PM »

Quote from: MUVIRSE on July 21, 2007, 02:21:52 PM

bull shit. ive seen him do all of those things lol what a jack ass.

dont doubt the routine straight outta flex now

Croatch · « **Reply #7 on:** July 21, 2007, 02:37:13 PM »

Finally, now I know how to build a better chest. That's actually my weak point now, so thanks for that information.
Sweet!

Bluto · « **Reply #8 on:** July 22, 2007, 02:07:36 AM »

remember that ronnie does it twice per week! one time with barbbell one with dumbbell

affeman · « **Reply #9 on:** July 22, 2007, 02:59:22 AM »

Quote from: Bluto on July 22, 2007, 02:07:36 AM

remember that ronnie does it twice per week! one time with barbbell one with dumbbell

And obviously it seems to work for him...... So why change??

slaveboy1980 · « **Reply #10 on:** July 22, 2007, 05:13:31 AM »

he did that workout in cost of redemption..but not exactly for those rep ranges....ronnies does alot of 10-12 rep sets true... but he goes lower sometimes too.

no magic, just keep things simple.

Purge_WTF · « **Reply #11 on:** July 22, 2007, 08:04:51 AM »

That seems rather mild for someone of his ilk. In a recent issue of Musclemag, they outlined one of his routines in which he did something like 20 sets for chest.

kiwiol · « **Reply #12 on:** July 22, 2007, 08:10:06 AM »

Quote from: Bluto on July 21, 2007, 02:30:48 PM

dont doubt the routine straight outta flex now

Everything I know about bodybuilding, I learnt most of it from FLEX

The Squadfather · « **Reply #13 on:** July 22, 2007, 08:11:16 AM »

Quote from: kiwiol on July 22, 2007, 08:10:06 AM

Everything I know about bodybuilding, I learnt most of it from FLEX

kind of like how your "father" taught you everything you know about sucking cock.

kiwiol · « **Reply #14 on:** July 22, 2007, 08:19:59 AM »

Quote from: The Squadfather on July 22, 2007, 08:11:16 AM

kind of like how your "father" taught you everything you know about sucking cock.

Dear Squadfather,

This is not SS.

Hope this helps.

The Squadfather · « **Reply #15 on:** July 22, 2007, 08:21:35 AM »

Quote from: kiwiol on July 22, 2007, 08:19:59 AM

Dear Squadfather,

This is not SS.

Hope this helps.

hahahah, ok "kiwi", when should i expect those millions of dollars you promised me?

Mars · « **Reply #16 on:** July 22, 2007, 08:38:51 AM »

Gayer than sharing a bank account with your girlfriend.

slaveboy1980 · « **Reply #17 on:** July 22, 2007, 08:42:13 AM »

Quote from: The Squadfather on July 22, 2007, 08:11:16 AM

kind of like how your "father" taught you everything you know about sucking cock.

coming from a guy (sarcasm) who perfected the cleaning of uncut cocks with his tongue.

"the dave tongue swirl"

The Squadfather · « **Reply #18 on:** July 22, 2007, 08:44:35 AM »

Quote from: slaveboy1980 on July 22, 2007, 08:42:13 AM

coming from a guy (sarcasm) who perfected the cleaning of uncut cocks with his tongue.

"the dave tongue swirl"

hahaha, post some pictures "slaveboy".

slaveboy1980 · « **Reply #19 on:** July 22, 2007, 08:47:27 AM »

Quote from: The Squadfather on July 22, 2007, 08:44:35 AM

hahaha, post some pictures "slaveboy".

i dont have pics of you cleaning unwashed salamanca cock "sarcasm". your the guy rumoured to be in possesion of the "1001 cocks from oranienburg" collection so why dont you go and perfect your cock cleaning techinques?

The Squadfather · « **Reply #20 on:** July 22, 2007, 08:50:19 AM »

Quote from: slaveboy1980 on July 22, 2007, 08:47:27 AM

i dont have pics of you cleaning unwashed salamanca cock "sarcasm". your the guy rumoured to be in possesion of the "1001 cocks from oranienburg" collection so why dont you go and perfect your cock cleaning techinques?

so i take it that you're scared to post a picture, right?

Mars · « **Reply #21 on:** July 22, 2007, 09:11:14 AM »

He is too scared to be who he wants to be.

Tapeworm · « **Reply #22 on:** July 22, 2007, 09:14:03 AM »

Quote from: Bluto on July 21, 2007, 12:30:54 PM

flat bench presses 3 sets, 10-12 reps
incline presses 3 sets, 10-12 reps
decline presses 3 sets, 10-12 reps

he doesnt go to failure.
no forced reps. no partial reps. no negatives. no descending sets. no rest-pause. no supersets. no pre-exhausting.

discuss

A natural can't use stressful techniques all the time or they'll just overtrain.

Bodies · « **Reply #23 on:** July 23, 2007, 01:47:25 AM »

straight sets! after all the bs it always comes back to the basics

ARMZ · « **Reply #24 on:** July 23, 2007, 02:46:22 AM »

I really can't believe Ronnie gave up the secret chest workout.. Now big chests will be a dime a dozen..

Author Topic: Breaking news: Ronnie Colemans Chest Routine!!! (Read 4287 times)

Purge_WTF