fj

[Mars]

I workout harder when walking up the steps to my door with grocery bags. 

Monster farmer walk.

[garraeth]

if you have to work that hard to walk up your stairs with groceries I think milos training isnt cuttin it for ya.

1 + 1 = 6

 

[buffbong]

low volume routines can build size that isnt anything new but i just dont think its possible for a bodybuilder to have seperation and bed ready for the stage doing 3 sets per muscle group.

id say low volume trainers nowadays do 8-9 for big muscle groups and 6 sets for the smaller ones.

but i have friends who tell me doing 12sets for a big muscle groupl like back or pecs is way to much.  i think part of the problem with hit training is that its kinda impossible to cover all the angles u need to for the diffrent bodyparts with one exersize per muscle group, of course some guys have great genetics and will devlop a chest completly developed from top to bottom doing flat incline and flat flyes but some of us need to do more incline work and declines. back is even more complex . and delts...

[disco_stu]

LMAO.....ok, gee, so I must have been doing it all wrong for the last 30 years, glad I had someone like you to clear that up


P.S. HIT is a crock of shit and since I'm not going to write a 10 paragraph post on why, I'll let you. Start with studying the three energy systems!

ive met so many people in my life who try to tell me that because theyve been doing something for 5 zillion years for the same effect then it must be true.

these people are in a world of ignorance that i only feel sympathy for. But it's people like that that make it possible for others to have great jobs and high wages. Without this difference, everybody could design spaceships. Thankfully, based ob your response, you dont work for NASA.

[Disgusted]

Pretty sure the guy with the glasses was Mike's brother Ray.

[The Coach]

ive met so many people in my life who try to tell me that because theyve been doing something for 5 zillion years for the same effect then it must be true.

these people are in a world of ignorance that i only feel sympathy for. But it's people like that that make it possible for others to have great jobs and high wages. Without this difference, everybody could design spaceships. Thankfully, based ob your response, you dont work for NASA.

It's not because I've been doing to for 5 zillion years.......again, START by studying the three energy systems..........do you think I've been just winging this shit all my life?

[Hedgehog]

Am I supposed to be impressed?

The dink quit on the half-rep leg presses before he was destroyed -- you can tell cuz it took him, literally, 2 seconds to recover.  Put head down, cry for drama to make sure your coaches think you worked hard, sit up and start talking like normal...

Had he been serious, he'd be out for at least a minute.

Someone actually pointing out the obvious.

Thanks.

Reinhardt is like those kids in gym class that always were faking getting exhausted, and hardly broke a sweat.

FWIW, I don't doubt that Mentzer himself trained hard, furious. At least most workouts. I'm sure he would back off the weights slightly a few times as well.

-Hedge

[delta9mda]

mentzer was never anything but a loser and a quitter.

he and his loser brother both went of like punks via suicide....like  I said always a quitter

you are a dick, mike did not commit suicide. he died of heart failure. his brother died of what you could call suicide- he stopped going to dialasis and died.

[D.L. 5]

mike lives forever.