it was time to change up my workout again and i was looking into different things and came across the push pull split theory. the idea is that you do all you pushing or extending excersises one day and all your pulls the next then rest and repeat. the workout goes something like this.
push day-squats/or leg press, bench, calves, military press, lunges, dips, leg ext, tris.
pull day-deads, pull ups, bent over rows, leg curls, pull downs, seated rows, bi's.
what do you guys think of something like this?