Hey whats up everyone? Ive only been a member here for a few weeks. Until now Ive only looked around finding some great information. I thought it was time to make my first post. Ive been lifting for about 5 years now. I started to love being in the gym as a little stress relief from being a Biology Major. Currently I'm about 6'2" 240 lbs. Not really sure about my %bf and never had it measured but Id guess it is in the low teens which is def higher than it has been in the past. Ive hit a bit of a plateau and figured it couldn't hurt to start posting my workouts and get some feedback. Any help would be greatly appreciated. Criticize away please!
CHEST Saturday July 29,2007
Flat BB Bench Press 135x12 185x10 225x8 275x8 315x6
Flat DB Press 90'sx10 100'sx8 110'sX6 (went a little lighter on these today,I was feeling a little light headed, usually go with similar reps/sets with 100s,110s,120s)
Smith Machine Incline Press 135x10 185x10 225x10 (did these using only bottom 2/3 ROM,wider grip than Flat Bench,slower rep speed)
Superset
High Pulley Cable Cross Overs 60(per side)x12 65x12 70x12
Body Weight Dips 10 reps,10 reps, rep til failure
*Id like to add that my chest development has never seemed up to par with the rest of my body...so I have a feeling I'm doing something terribly wrong here or I'm blessed with crap genetics HAHA*