Sami The Black-Smith 8 weeks Sneak peak

[JasonH]

Excellent.  

[WOOO]

Team Teh Game never dies!

teh funny

[bigdumbbell]

he could easily place well in ifbb shows

place ok

[Sami The Black-smith]

a little lean for 8 weeks?

true, but it also leaves more time for things to go wrong

 what do u know in bodybuilding Prep.?? dont get me wrong but r u a bodybuilder, or Nutritionist??

[SteelePegasus]

what do u know in bodybuilding Prep.?? dont get me wrong but r u a bodybuilder, or Nutritionist??

Sami..every getbigger is 5'10 250lbs at 6% BF year round

we also bench 500lbs for reps

you need to learn from us..

[Sami The Black-smith]

Sami..every getbigger is 5'10 250lbs at 6% BF year round

we also bench 500lbs for reps

you need to learn from us..

 Ohhhhhhhhh i got that Bro... So i dont have to bother and wait WOOO reply

[gymguy]

Looking awesome Sami.  Thanks for the progress pictures. GOOD LUCK!!

[Sami The Black-smith]

Looking awesome Sami.  Thanks for the progress pictures. GOOD LUCK!!

  Thanks alot for the LUCK but DONT thank me for the progress THANK AliAmini.. he did great job in a short time!

[Ex Coelis]

holy back detail, Batman! 

Awesome shots, Sami. F'n good job!

[jaejonna]

  Thanks alot for the LUCK but DONT thank me for the progress THANK AliAmini.. he did great job in a short time!

hahha aliamini is my little bitch....did he tell you that 'sami' ....cuz if he didnt then he surely must be smacked like the tiny tit he is ....

[Livewire]

8 weeks for what? Not a Pdi show. They are dead. He must be getting ready for a photoshoot

dEAR Jason Elijas Douglas,

Don't you ever get tired of being wrong?

You said that shit nonstop last year.

You were ignorant then, and you're ignorant now.

[Big N]

lol @ sneak peak


Sami is a good dude anywho, good luck bro 

[dr.chimps]

  Thanks alot for the LUCK but DONT thank me for the progress THANK AliAmini.. he did great job in a short time!

Has Team the Game stepped up and got himself a rug or plugs for that head of his, yet?

/looking good, as always, sami

[sgt. d]

dEAR Jason Elijas Douglas,

Don't you ever get tired of being wrong?

You said that shit nonstop last year.

You were ignorant then, and you're ignorant now.

Dayum your are an idiot. That person is not me you fucking fag. You claiming that I'm that person was funny at first but now its just old. I love your gimmicks though delusional liberal/mr.cortisol/sarcastic. Why do you keep following me around, im not gay dude.

[sgt. d]

Has Team the Game stepped up and got himself a rug or plugs for that head of his, yet?

/looking good, as always, sami

I see why he shave his head

[Sami The Black-smith]

hahha aliamini is my little bitch....did he tell you that 'sami' ....cuz if he didnt then he surely must be smacked like the tiny tit he is ....

  AMINI   is a great Man and first class act person, very smart, after all the words i said about him he well comed me with open hands and helped me,,, BUT in the other hand i asked for MILOS help he said ok and he is GONE he can tell me that he cant or busy... i  go find some one els to work with not to make me count on him for my contest prep.  The reason moving to MILOS is seeking for the next level and bring up my week body parts....but i guess my next level is with TEAM THE GAME and its very simple.. look how my Quads + Back + lats + arms + rear shoulder changed...!

 SO to me ALIAMINI is not a BITCH, he is a true man, YOU ...you could be one of (BITCH or GAY or SHEMALE) coz where u come from you got lots of that plus we have lots of ur kind in out town.. i am sure u know what i am talking about...the reason why i am firing back is you are talking about the man who Saved my A--

[Sami The Black-smith]

haha in my country bodybuilding book wrote he is Love Of Money, I would like to know how much money big hide sponser paid

  Well.... MILOS asked nothing from me.. NOT even a DOLLAR but he got SO BUSY... thats why.. i am NOT saying he is bad.. he is one of the BEST in bodybuilding market but the man FULLY BOOKED

[jaejonna]

  AMINI   is a great Man and first class act person, very smart, after all the words i said about him he well comed me with open hands and helped me,,, BUT in the other hand i asked for MILOS help he said ok and he is GONE he can tell me that he cant or busy... i  go find some one els to work with not to make me count on him for my contest prep.  The reason moving to MILOS is seeking for the next level and bring up my week body parts....but i guess my next level is with TEAM THE GAME and its very simple.. look how my Quads + Back + lats + arms + rear shoulder changed...!

 SO to me ALIAMINI is not a BITCH, he is a true man, YOU ...you could be one of (BITCH or GAY or SHEMALE) coz where u come from you got lots of that plus we have lots of ur kind in out town.. i am sure u know what i am talking about...the reason why i am firing back is you are talking about the man who Saved my A--

no sorry, alimani is still a little tiny tit bitch ... dont try to take your anger out on me Sami the 'Blacklisted', no one told you to go to the pdi and aspire to get the 2nd place checks ...

here is an exerpt from a PM i got from 'bahrain' .....hahahah

i know that t my friend no problem at all

we also have problems with him (aliamani)  

i would like u to make comments on him  saying that tariq looks like Good trainer and definitely better than aliamini
this will make him very angry

[aliamini]

There is a difference between … when you get approached by Successful bodybuilders and when you are forced by the federation on bunch of bodybuilders … the 1st one means you are that damn good and the second means there is a scam involved.

I never cared about them cause they aint even close to me … I train people from different countries … and I am in a whole different league … if someone thinks he is better than me then … good for him … I am always ready for any challenge any time … they just back stab me cause they know they can never beat me they are just pissed cause I proved my presence in the Bodybuilding industry rapidly … and all my athletes are transforming in a very short time. 

I still don’t understand why people have problem with me … so lets start with an old friend:

Jaejonna: whats your problem man … what happened to all the love you had for me … but no matter what happens I always love you man

[hardkor]

Lookin great Sami!

I'm not sure if it's ever been discussed yet, but curious to know what your training routine is like.  Are you one to train heavy with lower reps, or do you train like team Milos with lots of reps and sets?

Keep up the great work and good luck this season!

[Hedgehog]

There is a difference between … when you get approached by Successful bodybuilders and when you are forced by the federation on bunch of bodybuilders … the 1st one means you are that damn good and the second means there is a scam involved.

I never cared about them cause they aint even close to me … I train people from different countries … and I am in a whole different league … if someone thinks he is better than me then … good for him … I am always ready for any challenge any time … they just back stab me cause they know they can never beat me they are just pissed cause I proved my presence in the Bodybuilding industry rapidly … and all my athletes are transforming in a very short time. 

I still don’t understand why people have problem with me … so lets start with an old friend:

Jaejonna: whats your problem man … what happened to all the love you had for me … but no matter what happens I always love you man

You seem like a pretty short guy aliamini, so you're ok in my book.

[Sami The Black-smith]

Lookin great Sami!

I'm not sure if it's ever been discussed yet, but curious to know what your training routine is like.  Are you one to train heavy with lower reps, or do you train like team Milos with lots of reps and sets?

Keep up the great work and good luck this season!

  Since working back with ALI AMINI, things a bit changed with my work out.. like we so some strange angles, super sets, and the way u do the normal movement to a killer movement..! SETs r around 3-4 i never go VERY heavy, i always use the weight that drive me to my full reps with full range of motion. i train every day no Offs till my body give me the signal of taking a day or 2.... Cardio  5 times a week....Abs 3-4 times a week and i do it very light with out weights! coz i will get blocky waist when i do lots of abs using weights reps range 8-12  never gone over 15 or 6... i train 2 times a day at 8am and 5pm

  thats all, but if u want to go for more details i guess THE GAME is ready so he can put his touch so he clear some of the Theory for u and others....

[hardkor]

You train twice a day EVERYDAY?!!  what is your bodypart split with that type of routine? And do you rest long or very little between your sets?

Thanks for the tips and keep up the great progress!

[Sami The Black-smith]

You train twice a day EVERYDAY?!!  what is your bodypart split with that type of routine? And do you rest long or very little between your sets?

Thanks for the tips and keep up the great progress!

  lets say some times i have 3 days training routine then i do repeat it, some times i do 3 days then off then 3 days and it keep going on like that... but 3-4 weeks out of each show i dont have much of rest days, rest between sets 45sec. to 1min. total training timing 50-60min only for legs and back it take about 70min

Day1 shoulder AM  / LEGS PM
Day2 CHEST   AM  / ARMS + Cardio PM
Day3 Cardio   AM   / BACK PM
Day4    I DO TAKE REST OR REPEAT, IT DEPEND ON MY RECOVERY AND HOW I FEEL

 OFFSEASON :  i train each muscles once a week and total 4-5 days a week.....once a day.. No Cardio..No Abs

[eastcoastbbman]

what do u know in bodybuilding Prep.?? dont get me wrong but r u a bodybuilder, or Nutritionist??

sami, if they dont have 5 blue stars under their name, i wont even pay attention to what they have to say because theyve never even stepped onstage.


"too lean for 8 weeks"!?!?!.....as if you dont know what youre doing.....dont listen to him.


david pulcinella