Sami The Black-Smith 8 weeks Sneak peak

[Pete Dimano]

Brutal 'Futon' in living room of bodybuilding 'pro' champion   

Poorer than kamali's chances in Montreal.

[Luv2Hurt]

Can never be too lean 8 weeks out!!! Sami could be ready in 4 weeks time which is great!! than he can just cruise into the show and further more grow into the show!

Can be hard at times to turn the weight loss boat around though when it is cooking.  May give up too much if he stays comp lean for too long.

[Atlantic]

If you are that lean 8 weeks out and continue doing right, you will turn heads for sure.  Good luck
 

[bb doc]

Sami -

Why dont u try hitting your front lat spread w your hands at your waist?

I think u do it the way Levrone used to do it because your lats insert somewhat high, but I've always thought doing the pose that way looks sorta like you're "cheating". Plus, it's fairly obvious what you're trying to do.

See how the pose looks w your hands at the waist.

Just a suggestion.

[Sami The Black-smith]

Brutal 'Futon' in living room of bodybuilding 'pro' champion   

 u r one of the board member i should ignor coz no matter what u say, u always end up with dead end plus i am on diet and contest prep. SO NO MOOD for ya dawg

Can be hard at times to turn the weight loss boat around though when it is cooking.  May give up too much if he stays comp lean for too long.

  TEAM THE GAME will proof that u r Wrong 

If you are that lean 8 weeks out and continue doing right, you will turn heads for sure.  Good luck
 

  THANK YOU SIR

Sami -

Why dont u try hitting your front lat spread w your hands at your waist?

I think u do it the way Levrone used to do it because your lats insert somewhat high, but I've always thought doing the pose that way looks sorta like you're "cheating". Plus, it's fairly obvious what you're trying to do.

See how the pose looks w your hands at the waist.

Just a suggestion.

  You are RIGHT but its NOT bad... and i its not a Big deal to try ur Way.. i will and will post the PIC... need ur comment later...

[littleguns]

Sami is what BBing is all about, aesthetic, full muscle bellies...Will do some damage against Rodney, Eric, Paul and a few other IFBB defectors this Sept...

Plus he is as nice as can be!

[3Dkiller]

 :)keep it up sami you looking great man

[Till_I-Collapse]

Sami,

you said you do cardio 4 or 5 times a week.

Do do you prefer low or high intensity? how much long is your cardio session and what machine you use?

Please elaborate.

looking good, man. All the best

[Sami The Black-smith]

Sami,

you said you do cardio 4 or 5 times a week.

Do do you prefer low or high intensity? how much long is your cardio session and what machine you use?

Please elaborate.

looking good, man. All the best

  yes... i do mostly the Steps/step master machine.... the way i preform it, it become very intense and Hard.... its just like FULL RANGE OF MOTION,  i step full step till the floor then i pick it up befor it hit and push the other leg.. the first 2 min. is easy then u will see HELL i do it from 25-45min.  if its right after my workout i do 25min if its early morning or in my day off i do 45min.

[bigdumbbell]

sami  best of luck  we like having fun on this board  nothing personal

[Luv2Hurt]

  TEAM THE GAME will proof that u r Wrong 
 

 

Best of luck to you!  You look great, nice balanced physiqe 

[Sami The Black-smith]

sami  best of luck  we like having fun on this board  nothing personal

 i never toke things personal bro, its just some times some guys over here dont worth replying on

Best of luck to you!  You look great, nice balanced physiqe 

  thanks bro